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4 Keys of a Healthy Relationship
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𝐂𝐡𝐚𝐩𝐭𝐞𝐫𝐬:
00:00 Introduction
00:35 Communication is key to a healthy relationship.
01:18 Listening without interrupting is crucial for effective communication.
02:02 Practice grounding techniques to improve listening and communication.
02:37 Eye contact and physical presence enhance communication.
03:11 Taking responsibility for distractions and interruptions in communication.
03:43 Being present with your partner is essential for a healthy relationship.
04:23 Avoid distractions, such as cell phones, during quality time with your partner.
05:09 Being present and focused during conversations with loved ones.
05:42 Focusing on one thing at a time (eka grata) to deepen connections.
06:21 Planning activities together to foster connection and intimacy.
07:38) Sharing household activities to promote balance and cooperation.
08:50 Scheduling intimate time together to maintain a connection.
10:43 Practicing unconditional love without expecting anything in return.
12:38 Establishing guidelines for conflict resolution to navigate difficulties skillfully.
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4 Keys to a Healthy Relationship
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