The Shocking Truth About Running Myths You’ve Been Told! 🏃‍♂️

Think running ruins your knees? Or that you need to run every single day? 🤔 Think again! Studies show running can actually strengthen your knees and reduce arthritis risk. 🙌
And about running daily—unless you’re auditioning for a Forrest Gump remake, rest days are essential! 🏃‍♂️💤

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