Handstand to crow and back up | Detailed tutorial | The Art of Handbalancing

Hello lovelies,

Here is your challenge.
Crow to handstand is the new hot skill to learn!

IG: natalie_handbalancing/
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#handstandtocrow #crowpose #crowtohandstand

[markmondaini]

wow !! you make it seem effortless !!!

[danien]

I love the transition from crow into handstand! But often lose strength/cntrol half way up. Thanks for the tips.

[balazskecskemeti]

Inspiring! Ripping the floor apart is definitely a nice cue. I think, transition movements like this depend heavily on body proportions so what works for one won't work for another. I don't work on this skill anymore, but as I remember, because of my short thighs compared to my torso, I needed a very strong spinal forward bend to reach my armpits with the knees. Because I liked working on it with the arms almost straight (I think it just looks better) my spine was more horizontal than vertical, where untucking doesn't help much, maybe at the very end.

[johnd]

Thank-you - this guide helped me get the movement

[lewisbong]

Thank you so much for your quick tutorial ! It makes sense with the arm

[Helene_experience]

Very well executed and explained ! Thank you

[davidfreel]

Thanks, some nice new cues to explore.

[benspencer]

Hit Natalie, thank you 🙏 for the chi!

[lansolo]

Useful tricks, thanks! I achieved this move after a lot of working months but never thought about going back to crow once in a HS position. Also your have a crow with arms are quite straight, that I can't hold. Instead mines are very bent and therefore I rely a lot on strength to get up. I admire your flow as always!

[njoyyoga]

Learning so much for your video, thank you so much for your sharing and time for us here ❤

[GHTOONGHTOON]

Thank you so very much for step by step..love your practical and graceful approach.. 🤩🙏

[Sidali]

Hello, thank you for your effort. I have a small request. Is it possible to set classes specifically for stretching and its types and when do we practice each type before, after and during the class? Thank you. Best regards, Sidali.🌹🌹🌹🌹

[Asadc]

Thanks for the tip about rotating the arms inwards made my decent slow down on the eccentric. I was stuck with the coordination technique aspect in a long periode of time with the eccentric part of the movement. But last question is is crow press to handstand considered a beginner version of the easiest level of press handstands? Later for building up to advanced version as flexibility strength gradually builds up over time

[clray]

That upside down "untucking" butt swing is a mysterious move. Sometimes I can do it, and it feels strong and controlled (mostly in headstand, I don't dare try it in handstand), but more often it's like I'm paralyzed and regardless of what signals my brain is sending just nothing is happening at all. I suspect there are some muscles (lower back? upper back? psoas?) that can just get knocked out from overexertion? Or maybe antagonist muscles that get stuck and prevent the move? The butt then becomes sort of a dead weight which can't be moved around. I still don't understand which specific exercises helped improve it at least a bit. And it often takes multiple days of rest for me to regain that control.

[gargamel]

jajajajaj SE ve facil, , pero sabemos que no lo es, voy a intentarlo, , gracias bella. hahahahaj. it looks easy, , but we know it's not, I'll try, thanks beautiful