Seed Oils vs Sugar: What's Worse?

Seed oils and sugar can be horrible for weight loss, fat loss, and metabolic health, but which is worse for you?

[Yeap]

Yes, I realised by experience that seed oils make feel lot worse than sugar.

[johnford]

Great video. Restaurants mainly use seed oils since early 1900's. Eat mostly at home. Recover your metabolism, then you can enjoy dessert again AFTER you've had lots of meat which is what we really need.

[BillSmith-fxxx]

I try to consume them together. 😊 Two negatives, -1 x -1 = +1, become a positive ! 😅

[lukesmith]

Great video, I agree completely. Years And years I consumed seed oils and I have always been a gym rat. But come spring summer or fall I always tried losing weight but would plateau after about a month of cardio and my body just wouldn’t budge after a small amount of weight loss. It was the seed oils and refined sugar and refined carbs that was messing with my hormones and metabolism.

[BillSmith-fxxx]

Not to mention the use of soy bean oil for frying has ruined the taste of everything ! 😢

[ilmendo]

Seeds oil with their Ros can damage our dna while sugar can still be tollerated if you have the right genetic/style of life/right dose.

[TheAdamlans]

Seed oils are much worse. A lot of sugar is needed for energy and proper mitochondrial function. But it’s complicated because sucralose is different than say sugars absorbed from fruit, vs say high fructose.

[FESRA]

It depends on the amount of sugar and seed oil you consume. Like everything in life. Be happy

[MuhammadAlfiansyah]

Nope, All RCT did not confirmed your ideas. Moreover all inflammation marker goes down.

[Mylesv]

Was with you up until the seed oil bs. It's been disproven over 100 times and somehow someone always brings it back up again. Just another fad for people to get scared of

[Erich_C]

Me and the hommies gotta hate seed oils foreve 🗣️

[PitchWitt]

What about sesame oil? I've read its anti-inflammatory if used in low heat cooking, or raw.

[Goodgrief]

So if sunflower oil is bad, does that mean sunflower seeds shouldn't be eaten?

[hardtruth]

Agree 100%. BUT good luck finding real honey. The vast majority of “honey” on the market is cut high fructose corn syrup.

[drKnow]

It's crazy how you can state this so confidently as facts.

If anyone here is unnerved by Tim's confidence, you should go watch "Nutrition made simple". A proper scientist, not a weird influencer.