BEST Rep Ranges for Vertical Jump and Explosiveness

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For Full Episode checkout Episode 11 of the PJF Podcast:

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Vertcode/Vertcode Elite:
  1. PJFPerformance
  2. basketball
  3. sports
  4. strength
  5. conditioning
  6. gym
Рекомендации по теме
BEST Rep Ranges 0:02:03

BEST Rep Ranges for Vertical Jump and Explosiveness

011: Best Rep 1:09:34

011: Best Rep Ranges for Vertical Jump, Strength & Muscle Growth-The PJF Podcast

THE PERFECT SETS 0:09:37

THE PERFECT SETS AND REPS FOR VERTICAL JUMP!

How Many Reps 0:04:10

How Many Reps I Use In My Workouts (50.5 Inch Vertical)

Building Muscle for 0:02:58

Building Muscle for Basketball (Optimal Rep Ranges)

The Best Rep 0:12:12

The Best Rep Range for Muscle Growth Isn’t What You Think

Anything Can Increase 0:00:49

Anything Can Increase Your Vertical

Best Rep Ranges 0:00:28

Best Rep Ranges For Explosive Muscle

Higher Reps, Lighter 0:00:28

Higher Reps, Lighter Weights is Better For Hypertrophy 😦

How I Increased 0:00:33

How I Increased My Vertical and Strength #strength #power #athlete #fitness #vertical #deadlift

The OPTIMAL Rep 0:00:20

The OPTIMAL Rep Range

Best Rep Ranges 0:12:16

Best Rep Ranges For Strength Gains

Science experiment increased 0:00:06

Science experiment increased vertical jump by 5+ inches 🧪

Increase vertical jump 0:00:07

Increase vertical jump and explosiveness with this exercise 🚀

ATHLETES … You 0:00:13

ATHLETES … You Need This Exercise To Jump High NOW

The BEST JUMPING 0:00:18

The BEST JUMPING exercises to INCREASE VERTICAL JUMP

Do 5 Reps 0:11:59

Do 5 Reps MAXIMIZE Hypertrophy? (NEW STUDY)

Here Are My 0:07:50

Here Are My Top Vertical Jump Exercises (50.5 Inch Vertical)

Thank Me Later... 0:04:22

Thank Me Later... 2 Exercises for An ABSURD Vertical Jump

What Rep Ranges 0:00:30

What Rep Ranges Should You Train In?

The Best Way 0:07:33

The Best Way to Get a Higher Vertical Jump

Get A Wider 0:00:44

Get A Wider Back With These Tips

Best Auxiliary Lift 0:04:10

Best Auxiliary Lift to Increase Vertical Jump

Best REP RANGES 0:11:54

Best REP RANGES for MUSCLE GROWTH (Gain More Muscle!)

Комментарии
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Awesome how I didn’t need to listen to 10 mins of fluff to get what I clicked for. Thank you, got the answer first then important examples and side notes after. As it should be, you got the like and sub well done.

Jordan-yfnx
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Just got your program vert code awesome stuff so far 👌🏻

tfwilsn
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Who’s the guy in that video in the bottom left corner👀

maximusmarks
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How do you program a typical session for a youth athlete in relation to activation, strength, power, conditioning? Would you add a combination of these in to one session? or split up strength for one day, power another day and conditioning on another specifically for youth. Also what is your thoughts on French Contrast training and Super Sets for youth?

randallbishop
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What about building hypertrophy first?

GrindExcellence
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So reps and sets and how mamy times a week??

newglorydays-yubb
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Question coach, what is the most optimal time of rest between sets?

nathanielrupa
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Walker Brenda Walker James Johnson Mary

EdmundDwight-io
visit shbcf.ru