Mayo Clinic diet: what it is and how to follow it

The Mayo Clinic Diet is a nutrition program that helps you lose weight and improve your health. It consists of two phases: "Lose Weight!" and "Live!". The first phase lasts for 14 days and allows you to lose up to 10 kg through a low-calorie menu rich in eggs, vegetables, and grapefruit. The second phase is a long-term nutrition plan based on the Mayo Clinic's Healthy Weight Pyramid. It includes a variety of foods that contribute to the normalization of metabolism, the cardiovascular system, and overall well-being. To achieve better results, the diet also recommends regular exercise and keeping a food diary. Learn more about the Mayo Clinic diet in the video.
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