PSMF Episode 1: Protein Sparing Modified Fasting

PSMF or Protein Sparing Modified Fast is very helpful for people who are trying to lose weight and have stalled and for those who want to reduce body fat.

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Questions, INQUIRIES:

[elisafrye]

For several:months I’ve been reading obsessively regarding many variations of low carb diets…including Atkins, Keto, etc. AND now the PSMF approach. DR GOLDKAMP’S explanations, his very clear, careful scientific assessment of PSMF as compared to other dietary programs is the most impressive and comprehensive outline of its advantages, AND its necessary cautions, I have been privileged to find in my long, amazingly healthy Type 2 Diabetic life.

THIS man is a true scientist and a true humanitarian! ( I’m the widow of someone who was BOTH, so I feel qualified to judge.😋)

[MegaSpuddie]

I remember doing Dr. Linn's diet in 1976 when I was just 17! That syrupy liquid was horrible. I only did it for about 10 days because I (thankfully) felt so awful that I realized it couldn't be good. Have been doing a standard Keto diet for about 2 1/2 years, totally reversed my diabetes, no meds at all anymore, but still too much body fat, so going to try this 3 days/week for awhile and see what happens. Thanks for the info!

[jenniferfinch]

Thanks for this info, I'm going to try this a few days a week, already been keto for several years

[shirleymiller]

Dr karl, ty 4 information!, im finnally understanding

[KindnessInChaos]

I’ve always gone on the Scarsdale Medical Diet to lose weight… ketosis long before keto was trending or even well known about. I’m going to try your recommendations! I’ve definitely felt better when I fast ( or eat very light) every other day) but maybe I’ll try intermittent fasting.

[marlenegold]

Do you have a video with information on Electrolytes?

[TheRadivoje]

Gonna try this.I do IF almost two years now and free for plant oils.I am 43 and around 20, 18% BMI. Would like to go a bit under close to 15%.

[vonitaesse]

Any suggestions or advice for histamine intolerance?

[digitalfly]

When there's food involved in fasting, it's no longer fasting. Diet is a better word IMO

[MsTony]

One thing I still don’t understand is why one needs more protein in terms of total grams on PSMF days compared to normal keto days. In my case the difference is about 30g so I wonder whether I’ve even got the wrong macros for my keto days...

[teresaadams]

Why Do you recommend doing PSMF 3-4 days STRAIGHT? I like to do M-W-F. Will that work?

[lavellnutrition]

Is it better to use egg protein powder instead of whey protein if you are lactose intolerant or Celiac as I am?

[scottshort]

Hello Dr G. You labeled this video as Part 1 of your introduction to PSMF. Have you done yet the part 2?

[tamitarekolayan]

Hey Doc, can a sirloin be considered lean protein? I’m still not sure about the protein sources. What about Turkey bacon and turkey sausage? TIA

[HeleneLouise]

I've had the experience of glucose readings going up during a fast. Why? My guess is that there may be glucose stored in my liver that my metabolism goes after when all else fails. Just a guess.

[gperdomo]

My partner has been trying this 4 days a week and keto/carnivore the other days of the week. We are not dairy free but even with the psmf she is not loosing fat.

[scottshort]

Hello Dr. G! following with great interest your PSMF videos. As there a many, could you number them in the order that they should be viewed? That would be very beneficial. Not sure I am getting the concept here… for a 50+ year old 3 years into keto, I am about 20 lbs underweight as per the ideal table… I can not fathom how I will be able to put back any lost weight on 800 calories per day for 3-4 days… no way I could make up that deficit on the weekend with my keto…. LOVE my fats but max 2 meals a day and have to work to get over 2000 calories 😅

[barbsdee]

I’m starting this tomorrow doing PSMF on Mondays, Wednesday and Fridays and keto the other days. I’m obese, type 2 diabetes (not on any medication) and high blood pressure I’m 63 and need to lose around 80lbs I’m thinking this will take about a year? I walk for about 45 minutes with my dog but only slowly as I have 3 prolapsed discs and spinal stenosis, I’m waiting for an operation in the next 2 months.

[dianedoherty]

How about adding in enough fiber from veggies and greens?

[dorireese]

Would u do this 3-4 days in a row per week?