The TRUTH About Stalled Lifts | Your Not 'Stuck'

Feeling stuck on your lifts? Think you’ve hit a lifting plateau? In this video, I break down why lifts stall, how to tell if you’re truly stuck, and actionable steps to keep progressing. Don’t swap out lifts too soon—learn how to make adjustments that actually work for YOU and your goals. Watch now to break through your plateaus and keep building muscle.

➡️The REAL Reason Your Gains Have Stopped Coming EP1
➡️The MOST Important Muscles To Train To Look Bigger In Clothes

The TRUTH About Stalled Lifts | Your Not "Stuck" (overview Ep2)

0:00 Why do lifts stall
1:53 What does "stalled" mean
3:55 What to do when a lift stalls
6:46 Stick with your lifts

Beginner Programing Template:

[fauxcuss]

You used the wrong version of "your/you're" in the title.

I like the presentation of the advice!

[SkyRyu]

But isnt there a limit though? We can´t improve forever as a natural, right?

[RM-xled]

I went from 390 lb x 3 reps on deadlift one week to failing 395x1 the next two weeks in a row! WTH! So frustrated

[BradleyZS]

In some cases I'd change the workout. I'm training muscles, not lifts.
The tricep extension would be better with Independent grips moving along the sagittal plane.
The bicep curl would be better if you sat on the bench and allowed the biceps to fully stretch.
Just makes sure you're training to the same level of intensity, although this may be something you can only gauge from experience. Beyond that, substitute some of your workouts with forced eccentrics at a heavier weight to force yourself to adapt beyond the point of concentric failure.

[sam]

3. You're not eating enough calories/protein. Common reason for noobs to stall

[HegelUnderstander]

How can you be a fully grown adult and not know the difference between "your" and "you're"?