What I was taught. What I believe now. (Insomnia insight #489)

Learning from Howard Schubiner, Coach Daniel shares how his views on Restless leg syndrome changed from a consequence of pathological dopamine metabolism to an inner struggle.

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Would you like a roadmap from Insomnia to immunity? Download using below link.

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Would you like to work with one of our certified sleep coach? Awesome! Here are some great options:

- The Insomnia Immunity Group Coaching Program.
- BedTyme, a sleep coaching app for iOS and Android offering 1:1 text based coaching.
- Zoom based 1:1 coaching with Coach Michelle or Coach Daniel.

The Insomnia Immunity program is perfect if you like learning through video and want to join a group on your journey towards sleeping well.

BedTyme is ideal if you like to learn via text and have a sleep coach in your pocket.

The 1:1 Zoom based program is for you if you like to connect one on one with someone who has been where you are now.

Find out more about these programs here:

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Do you like learning by reading? If so, here are two books that offer breakthroughs!

Tales of Courage by Daniel Erichsen

Set it & Forget it by Daniel Erichsen

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Would you like to become a Sleep Hero by supporting the Natto movement on Patreon? If so, that’s incredibly nice of you 😊. And here’s the link to do just that:

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Not sure where to start on your path to sleeping well? Check out these playlists!

This is natto - the perfect place to start learning!

Success stories - if you need hope and inspiration, this is for you.

Insomnia insight - a list of every single episode.

Talking insomnia - guests with trouble sleeping or experts share their stories / tips.

Hypnic jerks, hypnic awareness and other common issues.

Fatal insomnia - for those concerned about ffi and sfi.

Speed bumps - when you think you had a setback or “relapse.”

Unrefreshing sleep - when you always feel tired or exhausted.

Momsomnia - if you’re a mom or becoming a mom.

Heard online - when you’ve worried about claims made about health problems and insomnia.

Best!

This content does not constitute medical advice, diagnosis, or treatment, and should never replace any advice given to you by your physician or other qualified healthcare providers.

[thesleepcoachschool]

Do you like our way of teaching? Would you want to unpause your life, sleep well and feel like yourself again?

We can help!

For personal coaching, head over to www.thesleepcoachschool.com and find an option that fits you.

We look forward to seeing you on the inside!

[Leo-rmhq]

Thank you! Can you make a video about recovery from insomnia to a mom to be? How the motherhood can affect the recovery of a new mum (who has already embarked upon the journey of recovery)

[TaylorQuince]

If light wakes me up before I would like to wake up, can I use sleep mask or blackout stickers? Would that be sleep effort or self care? Thanks!

[ellie]

Dan from the yt channel “pain free you” has a lot of really good content on the mind body syndrome and how chronic pain or things like RLS are basically all a perceived threat. A lot of his teachings can be easily applied to sleep anxiety and general anxiety as well, cause it’s very similar to NATTO & he does talk a lot about Schubiner’s book