Is There Really a “Safe” Amount of Alcohol You Can Drink?

What really happens to your body when you drink alcohol? In this candid conversation, Dr. Zalzal and Dr. Weening share their medical expertise on the effects of alcohol on your health. From the myths that surround drinking to the hard facts, they’ll break down everything you need to know to make informed decisions about alcohol.

In this video, you’ll discover:

⭐The immediate and long-term effects of alcohol on the body
⭐The connection between alcohol and chronic diseases like heart disease and liver damage
⭐Mental health impacts of drinking and how it affects your mood and behavior
⭐Common misconceptions about alcohol, and what the science really says

This is an essential watch for anyone who’s curious about the role alcohol plays in our health. Don’t forget to like, comment, and subscribe for more health tips and expert discussions!

#alcoholawareness #healthtalks #doctorstalk #alcoholeffects #mentalhealth #liverhealth #moderatedrinking #healthtips #responsibledrinking #medicalexperts #healtheducation #healthychoices

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General information is not medical advice The general information provided on the Video is for informational purposes only and is not professional medical advice, diagnosis, treatment, or care, nor is it intended to be a substitute therefore. Always seek the advice of your physician or other qualified health provider properly licensed to practice medicine or general healthcare in your jurisdiction concerning any questions you may have regarding any information obtained from this Video and any medical condition you believe may be relevant to you or to someone else. Never disregard professional medical advice or delay in seeking it because of something you have read on this Video. Always consult with your physician or other qualified healthcare provider before embarking on a new treatment, diet, or fitness program. Information obtained on the Video is not exhaustive and does not cover all diseases, ailments, physical conditions, or their treatment

[editorick]

When my dad got home from work, he would have me make him a gin and tonic every day. I was 8 at the time and I'd make one for myself and slam it when he wasn't looking. I had no idea what I was doing, but it made me feel funny. He left a year later and that stopped. Started drinking every day when I was 16 and then when I went in the military at 18 it went off the rails. Did 3 rehabs before I was 21. Quit for a year, started again. Quit for 3 years when my daughter was born. Started again when I got divorced. Finally decided a year later that my daughter needed one sober parent so I quit for good. It's been 25 years.

[someguyinphoenix]

After drinking every day for many years, I quit drinking completely 6 years ago. I feel so much better in every way.

[lynnrivers]

I have been drinking most of my life and I am 65. I enjoy a drink during the evening to relax. I don't get drunken stupid and but I drink every night. Well here it I had blood work done at the hospital and two of my liver tests were not good. Big scare. Two weeks without alcohol and I am doing really good. My belly isn't bloated and I feel better and lost 4 pounds. The first two nights are the worst when the 5 o-clock bell rings. I want to live a good and healthy life for what's ahead of me. Also, alcohol is expensive. I am really proud of myself and hopefully will continue obtaining from alcohol. My evening cocktail is kombucha with lemon or lime. Also fresh squeezed oranges with lemon and lime. Too many years wasted drinking and wasted money. I know I am fresh from being alcohol free but I have confidence that I will beat this nasty addiction.

[paulacothren]

I had an ER visit due to an onset of AFIB. I had difficulty coming out of AFIB for about 4 hours. An ER cardiologist told me that as a 60 year old female I need to go to zero alcohol. Done. I was not a heavy drinker at all but after 8 years of zero alcohol the improvements to my quality of life and bodily health are manifold.

[deniseway]

The dangers of alcohol are becoming more apparent. I applaud you in your efforts to educate us. I hope this spreads quickly. Alcohol is glamourized and the about of "norm drinking" is beyond ridiculous. Thanks for the info:)

[nataliemercier]

18 months sober and no plan to drink again. Thanks for this video (and all of the others) 😊

[pugman]

I have been sober for the last 47 years. One day at a time. I was a daily drinker, and on the weekends, I drank to excess. I was a functioning drunk who could consume insane amounts of alcohol.

[chipcurry]

I avoid alcohol most nights because it disrupts my sleep. Like many here, I think your videos are incredible.

[howardchristiansen]

I really enjoy you guys. As a 73 year old male in Montana who lives alone, and where the craft beer culture is thriving, I go to a brew pub 2 or 3 times a week for the live music and potential social interaction. I have one or two short pints. It's a lifestyle I enjoy. From Nov 4 -- Feb 12 I was in Nepali to visit 2 national parks and also just reside in the Tibetan Buddhist section of Kathmandu. I was in a predominantly no alcohol culture so by the third week of November I quit drinking. No one I met wanted to drink even beer or wine and I constantly met new interesting travelers and Nepalis. It was my 5th long stay in Nepal. My only complaint was Kathmandu's air pollution. I will probably go back in a year and again follow a non-alcohol routine. I love Montana too, where people gather in very nice brew pub to enjoy good bluegrass.

[targadave]

My wife and just lost all interest in alcohol over the last few years. Before that we were always very light drinkers. I’m 66, she’s 65. Actually quite happy to be out there enjoying life with a complete absence of alcohol.

[TheLoveFindersBand]

I gave up drinking 32 years ago when I was 31. Best thing I ever did.

[adde]

I enjoy a glass or three of red wine on weekends. I could be prone to drinking more (and did in the past), but luckily I have developed an "off switch" that makes me content to have a glass and stop. I also buy much better wine now, which means I drink less and enjoy it more :) Have known plenty of people, including some very close to me, who can't stop after one or two. While it can be a fantastic social lubricant, it shouldn't have to be a part of being able to enjoy life. I'm definitely aware of that it's mostly bad for me, but it's a trade-off in terms of the enjoyment and relaxation it brings me. I also have a healthy diet (no fast food etc) and exercise 6-7 days a week, low body fat, good blood pressure etc. So, from my perspective, enjoying alcohol in small doses is a calculated risk - we take many of those every day, e.g. every time we drive or go near traffic.

[JoeAndrewHouston]

Haven’t drank in 14 months and thanks to informative videos like yours, don’t ever plan to again. Thank you!

[maryannjesuino]

I grew up in an Italian family, my parents always drank that homemade wine. My dad lived to 80s, my mom is 99, still going strong.

[claudiasantin]

I love your videos, and appreciate the time you take to put these together. Fortunately, I made it through the 70s, 80s, and 90s not knowing what could kill me. I no longer drink, and as a post menopausal women, I lose weight when I stopped alcohol, gluten, and dairy. I cannot take back what I did, but going forward, alcohol is not part of my paradigm.

[karenyingling]

Great video…So much great information..I was one of those occasional drinkers and with all the evidence coming out about Cancer risk with alcohol I have given up drinking all together about 2 years ago and I don’t miss it at all. It’s not worth it to me and I don’t enjoy it enough to take those risks. Everyone needs to make their own decisions about what risk you are willing to take with something you enjoy doing.

[scottieehopkins]

Thank you for presenting this information in a scientific manner. Much appreciated!

[elizabethflagler-ecfo]

Wow. My husband and I often discuss this issue and have had mixed feelings because of all the diverse information out there.
We love our wine with dinner, and indulge in a scotch now and then. I am 83, he is 76. I can’t say this will change our habits but it sure was great to hear what alcohol does in the body human. And it gives us the right to decide for ourselves now that we know more about it rather than a blanket ‘do not drink alcohol’ from the medical community (personal physician) without reasons accompanying said advice.
To put it in Perspective, I wish this kind of detailed information was available 70 years ago when I started smoking and all the harm that it did before I quit 30 years ago and maybe I wouldn’t have the lung issues I have now.
So at least now I have the information about alcohol needed for me to make my decision going forward. Thank you both for the wonderful work you do in bringing insight into what makes us tick.

[mellesa]

California winemaker here. It is actually very common for those in the wine industry to create rules around their personal consumption as relates to health. I will often not drink for a couple months and then enjoy an amazing glass of wine with a beautiful meal.

[cchapman]

As a Registered Nurse who has detoxed many patients, I’m curious about why you didn’t mention B complex supplements?
The first thing we do for inpatient detox is IV B 12.
You two do an incredibly great job of speaking to so many people without the medical jargon and complexity of medicine, as you know it.
Would love for you to revisit this topic with what research says is mitigation for people who are chronic drinkers who, for whatever reason, will not/ cannot detox.
Perhaps that is outside of the scope of what you want to provide, but it would be a big help, in my estimation, for all the chronic drinkers out there.
Thanks to both of you!!