How to do Static Holds for Pronation Strength (ARMWRESTLING)

[toddcollazo]

Today is Static Thursday for Elijah. We're adding this to the program for tonight's workout. 👍💪 Thanks.

[jamespeck]

So awesome that works so good for me . I was feeling pain on the elbow. Doing ur way was better. Thanks man

[horsiemetaldetecting]

i do the same but with a fatgrip(or anything else that fits) on the back of my hand. Try it out, its a million times better for actually challenging your pronation rather than your backpressure. If i do these kinds of lifts just with a belt over my thumb, my elbow flexion fails way before my pronation

[thedrew]

YouTube algorithm boosting comment 💪
... Ya, I keep forgetting to do more statics 😁

[bufftileguy]

Surprisingly hard when you’re new to AW. But so important n

[jackbartley]

Did you compete in fort worth at the World Series of armwrestling event?