I play 2 hrs Football - can I gain muscle mass??

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[stanzn]

I did play football around 3-4 times a week thought it wouldnt impact my gains, i actually got a bit weaker alltho partly could be because i stopped taking creatine also could be that i changed my workout plan and excercises. My legs specially got very fatigued and suffered in squads etc.

[aishwaryanotrai]

Thanks... I prefer lean physique anyway

[advait]

What about strength sir?
Can endurance athletes build decent strength

[somjitkar]

Sir can you make a video on footballers gym workout

[somjitkar]

Sir pls make a video on sports workouts

[harshdinho]

Sir i am 15 year old i league player/ footballer but i am very slim i play 5-6 hours what exercise i can perform to gain mass

[praveenbisht]

Sir kya workout ke turant baad protein lena chahiye ya ni. Mai gym ne bahut se logo ko dekhta hu jo workout khatam hone ke turant baad protein shake lete h. Unka kahna h ishse mussels jaldhi banti h. Sir please clear our doubt.

[fitphysique]

sir kya mai week mai 3 day workout and 3 days sports activity kr skta hu please sir reply❤❤

[biki._]

Hello sir mana 1month ha
7kg weight loss kia ha
Ya accha ha ya bura ha

[kiranthakur]

What about swimming lessons in the morning and gym in the evening?

[kunalsahu]

Sir soya chunks k bare m info btaiye ki males k lie kitna safe h without affecting estrogen levels iski myth bhot h sir ki daily ni consume Krna chaie hope so ap btaoge❤

[blackff]

Hello sir calisthenics detail video what is the calisthenics 😊😊😊

[iwanttohack]

Sir how do action heroes build heavy muscle mass with 2 hour of action training.please reply me.

[laxmansinghprjapati]

Mujhe mass gainer khane ke bad loose motion gas bahut banti hai liver kamjori hai is k liye kon si tablet Lani h

[HowitsPossible]

Guru ji muje sun allergy ya sun burn ya polymorphic light eruption hai;
Symptoms:
Dhoop mai nikalte hi, or body ka temperature bhadte hi, ya toh zab bhi nervous ya anxiety feel karta hun, toh Puri upper body Mai kujli or redness hone lagti hai aisa lagta hai zaise chitiyan kaat rhi hain.
please koi sujav de.

[Technicalgamer]

Sir kids can build muscle I am 13 years old can I build muscle

[terminator-sbcv]

Sir ronaldo ki body kaise itni impressive hay . is there any exception