Κουκιά Ξερά Με Κολοκυθάκι | Fava Beans With Marrows | Cyprus Recipe | Healthyliciou

Κουκιά Ξερά Με Κολοκιθάκι - Cyprus Fava Beans With Marrows | Healthylicious

Easy to make and healthy Cyprus food!!

Fava beans are pretty amazing given the amount of nutrition they contain. In addition to being a lean protein choice with lots of fiber, fava beans contain vitamin K, vitamin B6, zinc, copper, iron, magnesium and more.
Some studies show a decreased risk of heart disease, cancer and depression for those who consume foods with such nutrient density as is found in fava beans.

INGREDIENTS

250 grams dry Fava beans
3 medium size marrows
11/2 tsp olive oil
1 tsp red wine vinegar
Ground black pepper to taste
3 tsp salt
1 tsp dry mint


DIRECTIONS

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