Strength training for longevity.

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Stay in a certain percentage when strength training to increase longevity.

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Комментарии
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One of the greatest minds in strength training

johncockram
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One of the best channels man.
I’ve been trying to
Tell the young bucks not to go to failure all the time but they won’t realise until they get older.

chanakaranasinghe
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Yesss👏👏 learning from the best! Thank you for continuing to share your knowledge 🔥

brandimuetze
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Alex Leonidas shouts Matt out alot. Theres a reason Alex physique is so top tier for being natural. He implements ALOT of the conjugate philosophy 💪🏽

MattFlyFisher
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Thank God I saw this. My ego was growing a lil too much.

Plantlover
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But people don’t wanna listen to winning even when his records speaks for itself 😂

mattyp
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I like a lot of this guy's information I really do! I just don't get the name wenning no matter how I look at it won't get it I don't think it works I think it could throw a lot of people off

oliverross