Can Cracking Your Knuckles Give You Arthritis?

Join us for a discussion as we debunk the age-old myth surrounding knuckle cracking and arthritis. In this video, Dr. Lia Jamian, Rheumatologist, shares insights and research findings that shed light on this commonly held belief.

With personal experience as a knuckle cracker and anecdotes from patients, the Dr. Jamian addresses the question head-on: Does cracking your knuckles lead to arthritis? Drawing from rheumatology training and scientific studies, the truth behind the myth is revealed.

Discover the groundbreaking research of a psychologist who cracked his knuckles for 50 years on one hand, while leaving the other untouched. Through baseline imaging and comparative analysis, the study found no evidence of increased arthritis in the cracked knuckles, debunking the long-standing misconception.

Viewers gain a deeper understanding of the mechanics behind knuckle cracking, learning that the sound is simply the release of fluid within the joint and not a precursor to arthritis. While the act of knuckle cracking may not be detrimental to joint health, its potential benefits remain uncertain and largely subjective.