CSCS Program Design | How to Program Based on %1RM with Example Program

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[emligoop]

I'm doing my PT certification right now. This is so good. Thank you

[qasimhelal]

I like how you planned the training program as a mixture of circuit training as well you you use superset method of strength training and how you incorporated plyometrics as well in this programs. If almost fits perfectly for a lacrosse player.

[JonathanCutrell]

I think there might be an error in this video - around 2:28 you’re saying athletes should do fewer than 6 reps at *less* than 85%, but the book and the chart you’re showing is suggesting greater than or equal to 85%. The program design proposes rep ranges at, say, 4 reps at 87% or 3 reps at 90. Something like 5x4 at 82% would probably fit at the beginning of off season coming out of second transition to ramp up into higher intensity and volume?

[Itscoachcam]

How many times a week would you do that lacrosse program?

[seannhightower]

Why did you have bench press as a *power exercise?

[seamuschng]

Quick Question: Why do you put Plyo after power movements