How To Spin A BŌ: A Full Tutorial On Twirling A Staff

Not everything you do needs to be serious or focused on self-defense. Sometimes, it's just fun to play around with a Bō and pretend you're Donatello from Teenage Mutant Ninja Turtles or Darth Maul from Star Wars. But what we all wish we had when we were younger was a full tutorial on how to spin and twirl a staff. Here, Kevin Goat breaks down how to spin a Bō.

Kevin Goat is passionate about martial arts, but he also knows that there is a difference between martial arts and self-defense. Here, he breaks down a knife flow drill and demonstrates all the self-defense applications within it.

Training for self defense does not mean you have to achieve a high skill level in all disciplines of martial arts.

That’s why we put together a complete self defense system.

The program is 40,000+ hours of training and teaching experience distilled down into the most reliable and effective techniques and philosophies to keep you safe.

This is not a BS kick em in the groin fight is over self defense course. You’ll learn the truth about what it means to protect yourself.

You can buy this course and train it over time learning at your own pace.

@Selfdefensegoat

[AverageDaveVideos]

I always wanted to learn to do this - thanks!

[ajaxthe]

Omg thank you. I know how to use a Bo in combat thru karate. So i am very comfortable. But never knew how to twirl… it felt something was missing and i could never find a tutorial.

[widdershins]

Spinning staff is just fun, it’s a real light workout spinning it around and moving it up and down. Spinning above your head, slide it off to the sides, move it around as you spin and it works out real weird little areas lol

[takemetoyonk]

One of the rare wholesome teachers that made a dirty joke and didn't come across as gross. xD
I really love how this video is narrated and filmed. I can't wait to get my first bo (wood.)
I'm gonna be SUPER careful with it, as a 29yo amateur dancer.

[MrRobdive]

How long should the bo staff be and what material is best please ?? By the way I got your seminar on budo brothers I love it ❤

[Kmurray]

How much does the padded Bō weigh?
A little +/- is okay, but light flexible Bō are really not very good training aids.

[ShannonRalphOverbeck-gc]

Mississippi River paddle boat wheels aerial will spin wind or rain and produce electricity, exercise equipment that backfeed the grid are renewable energy Chinese technology, Gerbils on exercise wheels for energy

[jr_junior]

Isn't it ironic that madara said "wake up to reality" while he wants and does put the entire world in ilusion (dream) ?!

But at the end of the day when you wake up you are a living plant 🪴