Starting Mike Mentzer Workout and Diet Plan

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Starting Mike Mentzer Workout and Diet Plan - Let's see how this goes

I'm starting a Body building foodHigh intensity workout plan from Mike mentzer around the time frame of arnold schwarzenegger vs mike mentzer to see if it works!

I'll keep you all notified about my Bodybuilding journey!
  1. ninja from above
  2. Body building food
  3. Bodybuilding
  4. Diet
  5. High intensity workout
  6. Mike mentzer
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Комментарии
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Mikes used to work out like once every two weeks when he was bodybuilding. Roids will take you a long way when it comes to muscle growth apparently lol.

kylecaraway
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Bro Mike used to do only one set… that’s not the real workout

MarkSmith-eddz
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I’m just confused how you’re supposed to superset some things when the machines/equipment is across the room from eachother

mmorphy
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Hahahahaha bruh. His diet is the idea not the absolute. Its just about the calories as he states over and over again. Just hit muscle failure and eat above your calories needs and your set. You and everyone else has to over explain it. Simple.

mcbubbles
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