Neuroscientist: Forming A Habit Takes... | Andrew Huberman #neuroscience #shorts #hubermanlab

Neuroscientist: Forming A Habit Takes... | Andrew Huberman #neuroscience #shorts #hubermanlab #success #lifestyle #mindsdet #science #lifehacks #tips

Andrew D. Huberman (born September 26, 1975 in Palo Alto, California) is an American neuroscientist and tenured associate professor in the Department of Neurobiology at the Stanford University School of Medicine who has made contributions to the brain development, brain plasticity, and neural regeneration and repair fields.

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[tigressnsnow]

To change your behaviour you have to concentrate just once to replace the thought with another. The next time is easier. And the next and the next. Gets easy. Eradicates the thought of habit. Refuse just once to do that behaviour. As a Man Thinks so Shall He Be.

[laurasimon-sulzer]

We are just rediscovering through science what our ancestors were doing naturally. It is nuts.

[jon]

Stan efferding has been preaching this for years, 15min walk after each meal. Look him up he’s awesome

[Luckmann]

I can confirm this. I am excellent at forming bad habits, and categorically unable to form good ones.

[ImPsychosocial]

Imagine if every single person went for a walk after every single meal.

[marcusguimaraes]

The real problem isn't to spend 20 days, or 200 days to change a habit, but to get your mind and body to start this process.

[rishichauhan]

This is very true. I've been walking regularly after dinner, and it's very easy to put on your trainers and coat and just get out there once you've done it everyday for a few weeks.

The same goes for running - I've been running every monday or tuesday since September. Only one week off due to sickness. And I'm not bothered by the cold, snow or rain. Once you form a habit, something clicks in your brain and pushes you into doing it and not really questioning why you'd wanna get out of a nice, warm and comfortable bed at 6.30, to go for a 4 mile run.

[MeenaAdnani]

Yea! Habit formation takes time, and the ease of adopting one doesn't necessarily apply to others. Persistence and patience are key to building the habits you desire 🔄🧠

[jenot]

Forming habits always comes easy for me, I can't believe it takes people so long to form habits.

[richardhernandez]

I was a heroin addict for 10 yrs. The first time I tried it, I was instantly MENTALLY addicted, but it took about 3 weeks for my BODY to become addicted. So wether a good habit or a bad habit, I can attest it takes about 21 days for the body to lock on.

[aminblm]

Habits a core pillar in everything I do in my life, if you seek how to have great habits in your life hit like ❤

[jUppers]

i tried losing fat multiple times, around 2 weeks you get a massive wave of famish and start eating like crazy and the whole thing goes to sh*t. this time i have lasted roughly 3-4 weeks when i tipped over and i dont have that urge to eat as much as i used to anymore

[sunnyswiatlo]

I'm actually impressed by people who took 245 days because that's a good example of perseverance.

[TheMFStudios]

Yes walk after dinner is something my mother and I did and I’ve carried it my whole life

[zealfonso]

He said it, people formed it with the least mental effort. A good way to see is that it's just time for that, no any other reason. It's time to eat, pray/meditate, exercise, bath, school/work, lunch, dinner, some chat, sleep.

It's the same with social media, without thinking much about it it became a part of your daily life and also because somehow you were excited about something (you somehow visualize about it for a short time)

[Toastar]

I am now doing Yoga and Pushups every morning for 5 weeks straight, and I started struggeling 2 weeks ago to keep it going. I need a lot of mental effort to motivate myself, but I Stick to it with disciplin. I wish for the day it feels totally natural to me.

[CG-dbdl]

My new habit I am trying to learn: not using my phone when I get home 🥲. Focusing on the moment, specifically when I am by myself.

[LKMNOP]

In that study about walks there's too many variables. They don't take into account that walks will actually raise your dopamine. Other habits such as brushing your teeth or something do not do the same. So, you can't really compare all habits in the single variable of time.

[VillainBeats]

what is actually scary is that those studies and
also influncers are shaping people believes if the study says x then people are gonna take it for granted as hardcore believe no matter what

[tacitozetticci]

If you're from Italy, that's a given.
It's called "passeggiata"