What an Aerobic Recovery Training Week Looks Like | Training to race 100 miles | Ultra Runner Adam

This is what an Aerobic Recovery Training Week looks like. Finishing up my Aerobic Power Training 3 week block with a recovery week preparing to race 100 miles in the Arc of Attrition race around the South West Coast of Cornwall.

To make things easier on my already strained body Ive dropped a workout but ended adding in some hill training to get a full range of training this week. A real ecletic week of necessary training.

Its essential you ease off your volums and intensity on regular occasions (every 3 weeks in my case) during you training plan. It give the body time to recover and adapt without losing aerobic fitness.

What I wear:
Shoes: Hoka Speedgoat 4 / Hoka Evo Mafate 2 / La Sportiva Mutant
Shorts: Ronhill
Socks: Stance Crew
Upper: Montane dart / #gtr threads

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Table of Contents:
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0:00 - Running on Trails
6:16 - Cabin Talk

As always thanks for all your support and helping this channel grow - I really appreciate it.

TRAIN : RACE : LEARN : REPEAT
ULTRA RUNNER ADAM

If you want to send me something (mark for my attention):
Adam Lucas-Lucas, Polstore, Unit 10, The Pines Bus Pk, Broad Street, Guildford, Surrey GU3 3BH.

For great coaching and running insight:

#ultrarunning #ultratraining #aerobicpower

[ultrarunneradam]

It’s getting dark and gloomy out there - stay safe on the trails 👍👍👍

[markg]

That ladder workout sounds suitably intense! Hopefully all the twinges go away soon.

[adamleavesley]

Love the videos Adam. I did my first 100 miler two weeks ago and your videos have been so useful in my preparation. Keep up the great work!

[DanRuns]

I forgot how much I missed your frequent vid uploads. Absolute quality

[BenNotley]

Solid stuff Adam! Kudos on getting out there and getting it done on that grim Wednesday! Looking forward to giving the octopus a whirl at some point too. Keep up the great work mate! 😎🤘🏻

[expatadventureturkey]

Easy runs need to be easy, the same words that run through my mind. Then the voice of lets get this done and get home and eat, “pick up the pace” 😳😉 great content thanks, have a great weekend everyone.

[movemorenowjames]

Know what you mean, the last 9 days home isolating with whole family hit by C19, all seems ok .. got back to ez running yesterday on the treadmill… ez does it!
As Ben said, I am keen to get down and try the octopus 🐙

[IRunDaily]

Great detailed breakdown. Did you write the plan yourself? Well done for adding the strength training... It's the little things that add up!

[redalex]

Hi Adam, Great video yet again. A recently new subscriber but have watched a number of your previous videos (especially those based around Centurion Events).. Will be signing up for my first 100 miler (2022 Centurion Autumn 100) soon and even though there is a good deal of time before then do you think that it would be beneficial to be running a certain level of distance (either in terms of regular Long Run or Weekly Mileage) before starting a specific training program for getting ready to tackle the distance??