How Often Should You Be In Autophagy?

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TIMELINE:

00:00 Intro
00:55 How often should I be in autophagy?
03:04 Do an autophagy fasting if you need a detox
04:21 Other ways to stimulate autophagy
05:46 Signs that you have been fasting too much
07:38 The Reset Experience

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NOTES:

ASK YOURSELF:

Do I need Growth or Repair right now?
How often should I detox?

Things To Consider:

1. There are many ways to stimulate autophagy
Sleep -eat before bed, and you will not have as deep of autophagic experience
Exercise - HIIT
Coffee

2. Look at your current lifestyle
-more toxins?
-poor lifestyle habits?
-new diagnosis?
-virus in town?

-17-72hrs
-break fast with fat (wait an hour before eating)
-keep protein under 20 grams

17 Hours of fasting
Break your fast with fats
Wait for 1 hour before you eat your first meal
50g net carbs
20g protein
60% Good fats

When to measure your blood sugar and ketones
1st when you wake up in the morning
2nd before your first meal

GKI Formula:
BG/18 =X the X/your ketone

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LINKS:

Carnivore Diet

Muscle Building

Andreas Seed oil

Autophagy; The Doctor In Your Cells – With Naomi Whittel

#fasttrainingweek #autophagyfasting

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Reset Academy:

Dr. Mindy's Facebook Page:

Dr. Mindy's Facebook Group:

Resetter Podcast:

Dr. Mindy's Tiktok

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Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us

[tracywilsonyoga]

Reset experience please, I have completed 12 day water fasts (twice so far). Felt amazing! The word 'reset' is perfect as that is how my body felt- New afterwards. The clarity is 👌 ! 14 or 21 day fast is happening now...love your supportive, full of information videos 🙏

[patfontaine]

Thanks for the info. I had no idea that HITT stimulated autophagy (just confirmed w/NIH). I just learned something today, thanks!

[julieleon-guerrero]

I'm finishing up my 5 day water fast this quarter, thank you for the informative videos!

[kneetotheface]

This lady is a prophet for the salvation of human nutrition! Gives me tingles listening to her passionate exhaltations on the fasting lifestyle! Get It, Doc!!!!

[saltrock]

I tried multi day fasting, nope. I tried strict carnivore, nope. So, I eat mostly fatty meats with some veggies while keeping carbs around 25 grams per day and do a 24 hour fast once a week. Thanks Doc for keeping us informed.

[seancort-thetalkgenius]

Reset Experience please.
Thank you so much for sharing your spirit most of all. I go hard at everything I pursue so My daily fast has been between 24 and 28 hours. Looking forward to learning better.

[mllnrsclub]

So glad I found you because I was just thinking this 🤣
Thank you for recommending LMNT!! I am loving it!

[piper]

Thanks Dr Mindy for making things so clear. I'm going on 22 hours today as yesterday 🤗🌷💚

[kimdavis]

Thank you sooo much dr Mindy ... always a positive vibe 👍

[cobuskrige]

I've been on intermitted fasting for more than a year. Went bit overboard this holiday season and just completed my first 22 hour fast. Will give it a go now to detox and same time increase my immune system for we are in the middle of the 2nd wave of Covid19 here in Cape Town, South Africa.

[ivyprasad]

Hi Dr Mindy ! Thanks gor your encouraging videos . I did my first 24 hrs fast today, felt great and i will fast more often now . Thanks to you .

[qudsiafatima]

Reset experience

Free companion guide

[julianaaparecidagomeshughe]

I love your enthusiasm Dr. Mindy Pelz!🤩😍👏🏻👏🏻👏🏻👏🏻

[soheilarouhani]

Thanks so much 🙏God bless you DR 🙏
Love and respect 🙏♥️♥️♥️♥️♥️♥️♥️♥️♥️

[robinbeers]

My way of balancing the anabolic and catabolic states is eating carnivore OMAD. Plenty of autophagy while still getting plenty of nutrients. I eat my one big meal about 3pm so I don't go to bed with a full stomach. Still can't really see this 17 hour strategy as actual fasting. It's just skipping breakfast, IMO. I suppose it's a good place to start though.

[NonnieScrap]

Companion guide please. Thank you Dr. Mindy...shared with my GI Dr that I was doing carnivore diet. His surprising response was that any time the diet excludes fiber and carbs the GI system will be 😊 !

[metaxialianou]

Thank you Dr. Mindy for all the information. Please let me know what type of Fasting I should for ECZEMA or PSORIASIS ( dry skin, red and itchy)?

[lynettelane]

Free companion guide, please! Thank you so much!

[danielgallant]

Should I use activated charcoal during a long fast (3+days)? It was suggested to me to catch the heavy metals being released from my fat cells.

[sharylswink]

When I got my booster shot I fasted for 3 days and experienced an incredible amount of nasty fluids expelled from my body. Nothing like that had ever happened before. Am sure it was autophagy getting rid of toxins! Thank you Dr. Mindy for all the info. Helped me understand what was going on.