5 Ingredients to Make Your Smoothie Blood Sugar Friendly (Avoid the Spike!)

MCT oils

North America:
Perfect Keto

Bulletproof

Australia:
Coconut Magic

United Kingdom:
Hunter & Gather

Worldwide:
Bulletproof

Perfect Keto (powder)

Collagen powders

North America:
Perfect Keto

Equip

Australia:
Nutraviva

Worldwide:
Perfect Keto

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0:00 Intro
1:40 The problem with blood sugar spikes
2:29 How to know if your blood sugar in spiking
3:30 Blood sugar friendly ingredients

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This video is for general informational purposes only. It must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your health or medical condition.

This video is sponsored by Lumen. Some of the links above are affiliate links which means I make a small commission when you shop through them at no extra cost to you. I do not align myself with any brand that I do not 100% love and trust.

#bloodsugar #smoothierecipes #insulinresistance

[HealthCoachKait]

What's your go-to smoothie recipe? How do you feel an hour after drinking it?

[itsessieeff]

1) Full fat greek yogurt
2) Coconut milk
3) Avocados
4) Coconut oil
5) Collagen powder

Nice video! Thank you for sharing with us.

[Gngrcpl]

The studies I’ve read suggest to sip the smoothies. Because we can drink faster than chewing. Just add chia seeds, it’s better than adding dairy and added sugar. Also the products you’re suggesting the body doesn’t recognize. Processed lab made food is bad for us. IMO just fruit and vegetables in a smoothie. Abd maybe coconut water. My favorite is mango, pineapple, ginger root (pinky tip worth) 1/8 tsp cayenne pepper. So so good

[cherylmintz]

I’ve been doing low carb since January after finding out my A1C was 6.4. It’s down to 5.7 as of 2 weeks ago and my weight is down 20 pounds. I have Hashimotos so this has been a huge encouragement to finally loose some weight. My go to smoothie several mornings a week is Home made Almond milk ( almonds, sea salt and water) 2 large handfuls of greens, vital proteins chocolate collagen, frozen avacado, and a few frozen strawberries or blueberries. Recently I started adding oat flour which has 0 carbs {18 carbs plus 18 fiber) for added fiber. 💙Cheryl

[michelleauckram]

I leave the coconut cream in the fridge so it's solid. It makes the smoothie thicker.

[saraheweaver]

My go to is Unsweetened vanilla almond milk with Smucker's Natural Peanut Butter, strawberries and whole fat Greek plain yogurt. Second is blueberries, same yogurt, almond butter cinnamon and unsweetened almond milk. Sometimes I add allulose.

[bricology]

I use about 1/2 cup of frozen dino/lacinato kale (I buy fresh bunches of it and strip the leaves off the stems, and keep the leaves in a bag in the freezer), for the benefits of kale, and I add about 1/3 cup of frozen raspberries, and it really helps make the whole thing more palatable.

[gregorybrennan]

Thank you for your hard work. I am a medical researcher ( non clinician) and upon researching all of your suggestions I have found that they are based on sound science in my opinion . You are sharp inspiring and you help people with your intellect and generosity. THANK YOU!
May I suggest that you do a video on
Sugar Substitutes and there effects if any .

[TiMalice]

I’ve been using coconut milk AND avocado 🥑 in my protein smoothie.

[oakdogfu]

Full fat yoghurt
Spinach
Avocado
Protein powder
Flax
Cocoa powder
Lactose free milk
Raspberries
1/2 banana

[theslowwalker]

Smoothies/Milkshakes are helping to lower my blood sugar causing deserts. I've been using most of the ingredients you've mentioned. Sometimes I even have a salad smoothie that combines my desert and my salad (coconut milk, yogurt as a thickener, 2 tsp of monk fruit, and mixed leafy veggies, and celery). Prepared in the small container for the bullet blender keeps portioning size under control.

[beeojeiks]

I am loving your content as a diagnosed pre diabetic from last doctor visit. I hope my next visit will show normal with no pre or diabetics diagnosis. I exercise regularly even though it’s not my favorite but need to change my diet which has a lot of carbohydrates. On the journey 😅

[ayanabeltaine]

Kefir, unsweetened coconut milk, 1/3 portion protein shake, frozen berries & avocado, hemp/chia/flaxseed, cinnamon, ginger, turmeric

[Hippy]

OMG Kait. I did it for many many many years and many times daily. Thought it's nutritious and very healthy, a huge mistake for being ignorant. Luckily I don't get to the point having diabetes, but prediabetic. The past year starting to research, following your videos, fasting and triple my exercise time as I retired lately and having plenty of time for hours walking daily an d hiking weekends. My test results came back last week with A1C, 5.4, mg/dl, 96. Am getting healthier and healthier . No more juice or smoothie, eat whole fruits dosing on cups. However I shake the silky tofu with avocado, hempseed, flaxseed added matcha powder, black pepper and turmeric for my arthritis . It works well. No sugar!!!
Thank you Ms KAIT💕

[karasmom]

I put collagen in all my smoothies. They are basically a fruit, collagen, green powder, and a pre-/pro-/post-biotic. When there is space, I include the whole greens. So these are actually a means of imbibing the powders as I have never found a truly tasteless one. I still get spikes, even though I first eat salmon. Still rather new to trying to smooth my blood sugar. (A1c of 4.7 so not worrying about diabetes, just health and weight loss.

[michelled]

I do a few frozen strawberries avacado spinach hemp seed chia seed and almond milk

[sharglickman]

Sounds good. But I am not looking to lose weight, I am prediabetic so looking for a healthy smoothie with avocado

[lateefahmoore]

My smoothie Recipe:
Frozen Strawberries, blueberries and banana
Chia seed
Flaxseed
Water
I don't like milk smoothies but I'll try adding coconut milk

[roger]

Great video, but do you have a smoothie you can give us? wWth amounts of ingredients. Thanks

[thefreshprinceofnohair]

My smoothie recipe:
Whey
Avocado
Baby kale
Chia
Coconut milk
Organic berries
Almond butter
Ice