Brain Exercises!🧠🧠🧠 #shorts

------------------------------------------------------------------------------------------------

About Habuild

HABUILD, is a technology-enabled platform that makes building sustainable habits simple, practical, and fun. 👈🏻 The platform helps people adopt a healthy lifestyle 🥗 by cultivating good habits such as 🧘🏻‍♂Yoga by promoting physical and mental well-being. Join us on your journey towards a balanced life. 💪🌱

------------------------------------------------------------------------------------------------

About The Host

Saurabh Bothra is a government-certified yoga trainer, an IIT-ian, and a Co-Founder of HaBuild. His mission is to inspire a healthier life, using the transformative power of yoga and habit-building. Through this channel, we aim to unleash the most prominent health secrets in easy-to-implement ways that help you stick to your habits and eventually achieve your fitness goals.

------------------------------------------------------------------------------------------------

All content, including text, graphics, images, and information, contained in this video is for general informational purposes only, specifically designed to educate, inspire and motivate. It is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. Prior to engaging in any physical activities or implementing new habits, we strongly recommend personalized consulting with a qualified healthcare professional or certified yoga instructor, especially if you have any pre-existing medical conditions or injuries.

#freeyogachallenge #guinnessworldrecords #saurabhbothrayoga

[Feelgoodwithnature]

Rolling the hands in different directions is the toughest one.

[bharatichitre]

All the exercise are very difficult but I will surely try it

[madhuripatil]

Last wala bahot difficult hai Sourabh 😂

[richasrivastava]

You are a true guru.we admire you and praise you ❤

[parveshkanta]

All the exercises are tough but practice make perfect

[Anikashah-kidstraveller]

Very nice role is difficult. Very nice exercises.third will I can do.

[rajyashreepramodkumar]

3 rd one interesting 😊
Last one challenging 😅

[jacklienfrancis]

Thank you so much sir. बहुत ज्यादा परेशान हूं । मेरी याददाश्त को लेकर।

[pushpalathas]

Thank you, all were very challenging but we can try, focus and improve.

[aparnadingankar]

Best teacher ❤️ his online yoga is best class ever

[nalinivibhute]

Rolling thumb अँड little finger इन revers direction 🎉

[AshutoshParulekar]

The last one is challenging 👍
Your advices r really helpful

[ektakinger]

Rolling one is toughest toughest challenging.. thanks for sharing