How To Know If You Got A Good Night’s Sleep

Discover the secrets of waking up feeling refreshed! In this video, learn about the four stages of sleep and how to ensure you're getting enough slow-wave and REM sleep to start your day feeling energized. We'll also cover sleep hygiene tips, including creating the right bedroom environment, sticking to a consistent schedule, limiting technology before bed, and more. Find out how to track your sleep patterns, regulate your circadian rhythm, and sleep better every night.

0:00 Introduction
0:34 What happens when you sleep?
0:50 How to check your sleep quality
1:43 What about Sleep Trackers?
3:03 Sleep Hygiene
3:49 When to see a doctor
4:44 Outro

#sleephealth
#sleeptips
#sleep

[susanwilliams]

Thank you, I yawned with you at 1:35!

[emilyholloway]

Ever since Hurricane Ian ruined my mattress I havent slept well at all! Im currently sleeping on the couch and sometimes a pallet on the floor.. Needless to say, I miss a good nights sleep...😢

[sandrabeeman]

I'm a poor sleeper, always have been so restless.

[babybyler]

Would love a good night's sleep. Don't think I ever have.

[gabriellel]

No matter how well my tracker says I slept, I never feel like I'm that rested.

[stevenj]

My pain is what keeps me up at night. Is this mattress more effective than a 5/10 hc?

[mayralulumorales]

barely get any sleep with my current matress

[madammakaveli]

Back pains have brought me here currently searching for new matress😮‍💨

[colleend]

Luckily I don't have this problem

[xoTheyLoveLuci]

I never sleep well due to medical conditions no matter what my sleep tracker apps have said. Having fibromyalgia, I do not get deep restorative sleep.

[tracyweiland]

I don't think I've had a good night's sleep this century!

[SIMARSONG]

Did you scribble on your arms? Very distracting.