Food can play a LARGE role in your cholesterol levels

Food can play a LARGE role in your cholesterol levels.

If you’re serious about lowering your cholesterol you may want to consider taking a look at the amount of saturated fat and trans fat you eat 🤔

These are commonly found in meat, full fat dairy, and ultra processed foods 🌭

These foods don’t need to be entirely eliminated but reducing them may help if you have high cholesterol.

Foods rich in omega-3 fats like walnuts and flax meal and fiber rich foods like fresh fruits and vegetables, have been shown to be beneficial in lowering cholesterol levels 🍏

If you’ve been thinking about adding more plants to your diet but but don’t know where to start, I’ve got you covered!

Comment “KIT” and I’ll DM you a link to the starter kit so you can get started today 🥳

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This content is for informational or educational purposes only, and does not substitute professional medical advice or consultations with healthcare professionals.

#highcholesterol #cholesterol #cholesteroldietitian