The 3 Vitamin Deficiencies in Sciatica and Carpal Tunnel Syndrome in 2023

In this video, we discuss three vitamin deficiencies that may be associated with sciatica and carpal tunnel syndrome. These two common conditions can cause nerve pain and discomfort, and it's important to understand how vitamins can play a role in their development. We explore the links between vitamin B6, vitamin D, and vitamin B12 deficiencies and their impact on the nervous system, as well as how they may contribute to the development of carpal tunnel syndrome and sciatica. If you or someone you know is experiencing symptoms of nerve pain, be sure to check out this video to learn more!

We cover these Sciatica, Carpal Tunnel Syndrome, Nerve Pain, Vitamin Deficiencies, Vitamin B6, Vitamin D, Vitamin B12, Nervous System, Health, Wellness, Subscribe, Notification Bell

Introduction: Common deficiencies in sciatica and carpal tunnel syndrome
#vitamin B6
#Vitamin B12
#Vitamin B1
Learn more about what to do for sciatic nerve pain!

Today I’m going to share three common nutritional deficiencies related to sciatica and carpal tunnel syndrome and ways to tell which one might be affecting you most.

Vitamins B1, B6, and B12 are intimately involved in the nervous system and may be behind these painful conditions.

1. Vitamin B6 benefits
• Helps build the myelin sheath
• Helps produce neurotransmitters
• Helps protect sensory nerve integrity
• Helps increase nerve conduction and velocity
• Is involved in the metabolism of the nervous system

Vitamin B6 deficiency causes:
• Taking the wrong form of vitamin B6 in large amounts
• Gut inflammation
• Celiac disease
• Crohn’s disease
• Age
• Certain medications
• Alcohol
• Birth control pills
• Certain genetic variations
• Smoking
• Diabetes
• Excess coffee consumption

* It’s important to take the active form of vitamin B6, pyridoxal-5-phosphate (P5P) in 2023.

2. Vitamin B12 benefits:
• Helps support nerve regeneration
• Helps support myelin production
• Helps support nerve growth factors

Vitamin B12 deficiency causes:
• Certain genetic factors
• Lack of animal products in the diet
• Low stomach acid
• Excess consumption of folic acid
• Alcohol
• Diabetes
• Malabsorption
• Birth control pills

* It’s important to take the natural form of vitamin B12, methylcobalamin.

3. Vitamin B1 (thiamine) benefits:
• Helps support blood flow to the nerves
• Helps counter the complications of diabetes

Vitamin B1 deficiency causes:
• Diabetes, prediabetes, and insulin resistance
• Excess coffee consumption
• Excess tea consumption

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