🌅 Rise and Shine with our 20min Sunrise Yoga Flow! 🧘‍♀️

Welcome to a soul-nourishing journey that will awaken your body, mind, and spirit as the sun gracefully paints the sky with its hues. Join us for a revitalizing morning ritual that promises to leave you feeling energized and ready to conquer the day ahead.

🌞 About This Sunrise Yoga Flow 🌞
Embrace the tranquility of sunrise as we guide you through a series of gentle yet empowering yoga poses designed to stretch, strengthen, and invigorate every muscle. From sun salutations that honor the rising sun to grounding poses that connect you with the Earth's energy, this flow harmoniously blends movement and breath.

🌄 Benefits of Sunrise Yoga 🌄
✨ Boost your metabolism and kickstart your digestion for the day.
✨ Enhance your focus and mental clarity.
✨ Release tension and promote flexibility.
✨ Ignite a sense of gratitude and positivity.
✨ Elevate your energy levels naturally, without caffeine.

Set your intention for the day and embark on a journey of self-care that's as beautiful as the sunrise itself. Whether you're a seasoned yogi or a beginner looking to infuse your mornings with positivity, this sunrise yoga flow is your invitation to rise, shine, and thrive.

💬 Let me know what you think of this video in the comment section below.

With Ana Julia Yoga, you will get a 360 all round wellness app with yoga, sculpt, meditation, functional classes, as well as nutrition, travel tips, events, and so much more.

✅ And don’t forget to subscribe to the Channel!

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✨ Welcome to the official YouTube channel of Ana Julia Yoga ✨

I’m so glad you stopped by, and I hope you decide to stay.
➡️ I am a yoga practitioner that shares yoga classes for all experience levels. Whether you’re a seasoned yogi or are just starting out, you’ll find suitable videos for your practice level. My videos offer a variety of lengths. That way, you can fit the flow into your day. However, it works best for you. In the comments, I always encourage viewers to ask questions so that I can create informative content for all.

All of the flows in my videos come with specific goals behind them. I want to provide valuable content for all, whether that be relaxation, focus, muscle tension relief, or the like. Online classes are great for those with a busy schedule or those who prefer to stay home and practice in the privacy of their own four walls, patio, and garden. You get what I’m saying. I can’t wait to meet you on the mat and get started!

🎬 Definitely subscribe to my channel and hit the bell to never miss a video 🔔

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📌 About me

I was born in Brazil, grew up in France, studied in the US and now I am currently living in Colombia. I have always been passionate about fitness, health, and wellness.
8 years ago, during my freshman year of college, I discovered yoga, fell in love with it, and have been practicing since! I was extremely inspired by the benefits on all levels of my life. The more you practice and learn about yoga, the more you realize yoga is truly a 360 of the mind, body, and soul.
I decided to become a yoga teacher to help others become the best version of themselves through the practice of yoga on and off the mat. I cannot wait for you to join me on this journey!

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📲 Let’s Connect! Follow me on your favorite social media

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#AnaJuliaYoga #YogaFlow #YogaClass #YogaInspiration