Tabata Workout w/ Cynthia Balout

MUSIC: "Don't Start Now (Tabata)" by Tabata Songs

Cynthia Balout demonstrates this FUN but DIFFICULT workout mixing 4 different full body movements.

*We do not suggest you try these movements without proper coaching!

1- Alternating Dumbbell Snatch
2- Pull-Up
3- Single Arm Overhead Squat (left)
4- Bar Leg Raises
5- Alternating Dumbbell Snatch
6- Pull-Up
7- Single Arm Overhead Squat (right)
8- Bar Leg Raises

Cynthia Balout:

TABATA SONGS:
Tabata Songs creates music specifically for Tabata Workouts- 20 seconds On, 10 seconds Off, for 4 Minutes.

Location:
CrossFit Chartrons by Elevate. Bordeaux, France.

[ItaloNaibo]

Bravo Cynthia! 👏🏻👏🏻👏🏻 Very good job. Great workout!

[enochborozinskilampinges]

Good stuff but I would have to do a serious warm up before jumping right into this. Love Dua Lipa!

[runnerspacer]

Hello, how are you ? Questions, do you record these videos on gopro? Another question, how do you do it or what application do you use to enter the countdown timer? About the songs I realized that it is for spotfy .. I liked the idea .. now I just need to know the other information, could you help me?

[regraguimarwa]

Who watch this video and don’t do sport ——>

[rajeshkaran]

Don't know this lady but she looks very much like INGA HOUGHTON from DUBAI.

[SPLITSLEEVE]

Love the pink shorts . I always wear my pink workout pants at the gym during classes on mothers day or breast cancer day.. That is the only time a guy is allowed to get away with it

[BurpeeGirlLiss]

I`m always so nervous watching her switch the dumbbell above her head.

[ofelipebrasileiro]

Hey guys! You put the wrong insta's Cintia!😮

[Moka-Q]

good may i ask some quetion ?
this pullups,
what is the difference between shaking and not shaking?

[tunisiaymirinthul]

uff.. una técnica extraña..
Si haces eso es posible que a largo plazo te hagas daño

[PedroRivera-hqlm]

no one notice the instagram link is from another woman? the correct user is with 2 _ each

[mfawls]

The setting is very nice, the exercises are good Tabata choices, but the woman doing them seems like she's just phoning it in.

The pull ups were not strict nor really kipping and she left the bar before the timer ran out. If she were exhausted that would be one thing but she's just lackadaisical.

[AlteredState]

Great routine and Tabata rocks. Kipping is cheating. CrossFit is a bad influence. Try a real pull-up for a change.