10 Health Benefits of Salmon | Includes Links to Scientific Research

Показать описание

10 Health benefits of salmon. The health benefits of salmon are wide ranging. Salmon is one of the healthiest foods you can eat and is packed with nutrition. Salmon can be smoked, steamed, fried, poached, grilled, baked and even eaten raw. It is so versatile it can be used in every thing from barbecues through to sushi
Salmon is so good for you, that consuming a small 100 gram portion, can easily provide you with more than a hundred percent of your dietary requirements for several nutrient's.
________________________________________________

Links to scientific research:

______________________________________

About Us:

We aim to post a new video several videos a week on healthy living, skin care, diet , exercise, nutrition and well being. If there is any subject you would like us to cover please leave a comment on one of our videos. The videos we produce are designed to educate you about your health and hopefully give you some insight so you can investigate further. If you have any suggestion of videos we can make on diet, heath, nutrition, home remedies, exercise or skincare please comment below one of our videos. We plan to keep all the video 3 minute long because we understand people are busy.
______________________________________

Disclaimer: The information in this video is intended for educational and entertainment purposes only and should not be used instead of or contrary to that of a medical professional. Before taking supplements, starting a new diet or embarking on a new exercise regime please consult a medical or nutritional professional. The owners of “3 Minute health” are not medical professionals and are simply redistributing information that is freely available on the internet. This channel contains affiliate links to products. We may receive a commission for purchases made through these links (at no cost to you). This helps fund this site and our you tube channel.