How to Take the Perfect Nap

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The stigma around napping in American workplaces is slowly changing, in light of the growing recognition that sleep (even the daytime kind) can help productivity.

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3 months of working and wow. We all know with working out you will look way better, and sleep way better, but the tip is good for now!

vmwindustries
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I takd a nap every day. Even if I get jusf 20 mins. of real sleep it makes a huge difference in your day.

lizzettorres
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It looks like she has coffee AND a slice of pie before her nap.

donnerparty