Arch Support Shoe Inserts (Tips)

Arch Support Shoe Inserts (Tips): Uncovering whether shoe inserts are good or bad, plus the best stretching exercises for added support.

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Timestamps:
0:00 Why Insoles are Bad
2:15 Retrain Foot

[Liebscher.Bracht_EN]

If this video helped you, we would be very happy if you subscribe to our channel to get more videos for your pain!

[volfjurgen]

Hello how often to perform exercises above? I only had insoles in for week I don’t like wearing them either!
It t ok to do on carpet floor?
I have issue with plantar fasciitis in left foot your videos are great !
Greetings from Australia

[RJ]

i went to a physio, the chiro guy tried selling me insoles. I declined.

[colleenramsey]

I've worn insoles for my flat arches my whole life. I don't supinate or pronate, but yes, my feet still hurt. I've bought better shoes and wear them all the time. What is the answer for flat arches?

[stefanvandepoel]

Why don’t you show this exercise on bare feet?