How to Pack for a Trail Run | Sufficient Supplies Episode 12 | MSC Get Outdoors Series

In this video you will learn what essentials to take whenever you head off for a trail run. This includes water, snacks, a map and compass, warm layers including a hat and gloves, a rain jacket and thermals, sunscreen and a cap, and a small emergency kit – first aid kit, survival bag, whistle, a torch and a communication device.

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Series made with support and collaboration from,

Duke Of Edinburgh's Hillary Award | Education Outdoors NZ | Scouts NZ | Girl Guiding NZ | Boys Brigade/ICONZ | Girls Brigade | Christian Camping NZ | Department of Conservation | MetService | Leave No Trace | NZ Recreation Association | NZOIA