Understanding Body-Focused Repetitive Behaviors

What are BFRBs? This brief explainer video helps the viewer understand Body-Focused Repetitive Behaviors, including Trichotillomania, Excoriation (Skin Picking) Disorder, as well why these behaviors can be challenging to stop. Evidence-based treatment (EBTs) are also discussed, including, Habit Reversal Training HRT), Comprehensive Behavioral Therapy (ComB), Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), and Integrative Behavioral Therapy (IBT).