Understanding BFRB Body Focused Repetitive Behaviors: Insights from Dr. Debra Kissen 🌟

In this video, Dr. Debra Kissen from Light On Anxiety delves into the world of Body Focused Repetitive Behaviors (BFRBs). BFRBs encompass a variety of repetitive actions or movements that people perform often without a clear purpose. 🚫 These behaviors can significantly impact one's emotional well-being and daily life.

🧠✨ Key Points Covered:
Definition of BFRBs: BFRBs include behaviors like skin picking, Trichotillomania (hair pulling), cuticle picking, nose picking, and cheek biting.
Types of BFRBs: The video explains how BFRBs can be either focused (purposeful) or automatic (unintentional).
Impact on Daily Life: Dr. Kissen discusses how BFRBs can cause emotional distress and interfere with daily functioning.
Distinguishing from Self-Harm: It's clarified that BFRBs are not self-harm behaviors; they are natural behaviors that become problematic when they negatively impact one's life.
Treatment Considerations: 🛠️ The video explores when and why it might be necessary to seek treatment for BFRBs, especially if they cause physical pain or interfere with personal appearance.

👉 If you're spending excessive time on these behaviors or if they're affecting your life, this video will provide valuable insights into why and how to seek treatment.

🌿 Follow us on social media for tips:

If you or someone you know is struggling, we are here to help. 📞 Reach out to us at [phone] to schedule a consultation and take the first step towards feeling better. 🌟.

#MentalHealth #BFRB #Trichotillomania #skinpicking #BodyFocusedRepetitiveBehaviors #Dermatillomania #Dermatophagia #SkinEating #MorsicatioBuccarum #CheekBiting
#Onychotillomania #NailBiting #Trichophagia #HairEating #CBTTreatment #ERPTherapy #MentalHealthAwareness #AnxietyRelief #LightOnAnxiety #DrDebraKissen