The stories we tell ourselves | Jodie Rogers | TEDxBerkleeValencia

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Jodie Rogers talks about how the thoughts in our minds, the ‘what if’s, the ‘but’s and the ‘maybe’s, the self doubt and the fear can shackle you to the ground. You need to believe that you control your thoughts, not the other way around and actively take the driving seat of your own life.

In the spirit of ideas worth spreading, TEDx is a program of local, self-organized events that bring people together to share a TED-like experience. At a TEDx event, TEDTalks video and live speakers combine to spark deep discussion and connection in a small group. These local, self-organized events are branded TEDx, where x = independently organized TED event. The TED Conference provides general guidance for the TEDx program, but individual TEDx events are self-organized.* (*Subject to certain rules and regulations)
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"Shh...it's okay. We've got this. It's under control." - prefrontal cortex to amygdala. Love this!

ReinventingU
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I could listen to her read the phone book for HOURS. Now add an interesting topic, like this and I am hooked.

contrafax
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1:03 *whether you believe you can, or you believe you can't, you're probably right*
3:52 the negativity bias (we're designed to win but programmed to lose)
4:30 exercise the circuitry in our mind (amygdala to prefrontal cortex)
*prefrontal cortex to amygdala : "shh, its okay. We've got this under control ❤"
* self soothe
*positive affirmations
*adjust the environment and situations that impair your judgement and emotions and make you "weaker" (hunger, mess, hangover)
* be careful of what you feed your mind 10:00 because your mind will collect the evidence to support whatever you tell it

Sunshine-ykeg
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Reminders are so critically important.... stuff we've known forever, but just stop remembering, gives way to self doubt and negativity... in this age of information bombardment, now more than ever, it's vital to remember the message spoken right here, and repeated over and over and it takes hold....!

thanks for this!

giantessmaria
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She delivered that message beautifully

amoramoleko
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I absolutely love your talk, Jodie! Beautiful storytelling and critically important message.

ColleenGeorges
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She is awesome and I love her accent..

snehabhatt
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Excellent storytelling skills, Jodie, and what a beautiful message. That story is going to stick with me forever.

MarySparkle
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Heck yes, you amazing red headed woman, I love it, and your accent

rushyahr
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That was a great talk and god does she have an amazing voice.

aerodylluk
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Beautiful accent! Very articulately put and really captivating!

suzy
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Wow this just got to me! I mean I have known for a long while that its true but right now this was what I needed to hear and I needed to hear it this way. Thank you so much Jodi! Such a good and important message <3

mysticforrest
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from inside the theatre I would have counted red things. without being there, I assumed correctly that she would say to enumerate the blue. another way the mind can work.

erikbarrett
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Just needed this. Thanks for sharing (:

RamGlez
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Oh I loav that Irish aacent. Tanks fur speakin a wee bit slowar so oi cahn oonda'staand ya bettar

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