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Banded Hammer Curl
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Start the Banded Hammer Curl with a band running beneath both of your feet. Grab the top of the band with a hammer grip, palms facing each other, hands vertical. Then curl your hands to your shoulder level. Then lower them back down until your arms are fully extended.
OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to increase the value of the fitness coach. Through our coaching education and fitness business mentorship, we provide coaches with the tools needed to professionalize their passion.
OPEX On The Web:
OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to increase the value of the fitness coach. Through our coaching education and fitness business mentorship, we provide coaches with the tools needed to professionalize their passion.
OPEX On The Web:
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