How Neuroplasticity Helps You Handle Emotions

Your brain can change! 🧠 Strengthen your emotional regulation skills with neuroplasticity. Practice grounding and labeling for a calmer mind. 
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#Neuroplasticity #EmotionalRegulation #Resilience"

[luenaiya]

Thank you so much for your work. You really have no idea how helpful you’ve been to me.

[IntrepidFraidyCat]

Particularly pertinent right after the election

[airi]

Been keeping this in mind since the last short you made about this and it really helps give hope and reframe my relationship with my thoughts. Thanks so much!

[joespencer]

I'm glad you discussed what to be able to do in the video. :)

[wanderingintime]

would you please make a video about how to handle the very specific emotions of doom, fear, anxiety about the potential loss of womens rights, potential removal from the UN and the WHO? like, how to deal with this most historic polarized state of the nation?

[ljkohable]

I learned that what fires together wires together.
But I also learned that neuroplasticity has its limitations.

[TheChocolatae]

Great tip will remember it to do that next time ❤

[feelthebowes]

There must be more compelling ways to “ground” oneself than simply labelling emotions etc.. I know how I feel, that doesn’t really do much for me unfortunately…. Any other suggestions doc?

[ohhimark]

This is getting repetitive while staying superficial. Can you go into more detail on specific measurable practices to do every day, regardless of our mood, to make it a habit before the stressful event even begins?

[ohhimark]

Also I would like more guidance on diet. You know we all struggle with sugar and convenience food for a reason but I have yet to find healthy lunches that are appetising and simple enough for me to make.

[lulazeta]

Your videos are evidence that we all need psychiatric therapy. The stigma remains about the thought that only crazy people need psychiatric therapy.

[lulazeta]

Dr Tracey Marks provides therapy needed by all and each one of us…. For free

[maskingtables]

She really said: "if you're overwhelmed by emotions, try relaxing".