Day 9: Cleanse Body & Mind - The 40 Day Kundalini Yoga Weight Loss Challenge w/ Mariya

Day 9: Cleanse Body & Mind - The 40 Day Kundalini Yoga Weight Loss Challenge w/ Mariya// 40 Day Kundalini Yoga Weight Loss Challenge with Mariya Gancheva

Welcome to Day 9 of the 40 Day Kundalini Yoga Weight Loss Challenge w/ Mariya Gancheva! We will be using Kundalini yoga techniques which will not only work deeply on your physical body, but also on your mind and spirit, helping you to clear out the mental and physical stagnation that is holding you back.

🧘‍♀️ KRYA NAME: Cleanse the Body and Disease Prevention

🗣 MANTRAS:

Ong Namo Guru Dev Namo - the "Adi Mantra", I bow to the Creative Wisdom, I bow to the Divine Teacher within
​
Sat Nam - truth is my identity. This mantra reinforces the divine consciousness in everyone. It is used as a greeting as well as the mantra for Kundalini Yoga exercises, inhaling Sat (truth), exhaling Nam (name, identity).

Music by Marc J Burrow - The Beautiful Path аlbum.

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The 40 Day Kundalini Yoga Weight Loss Challenge w/ Mariya// This is a unique program that will not only help you lose the unwanted weight but it will do so much more for you...While its main focus is in restoring the health in your body, it also helps balance the hormones, the glands, and also cleanses the mind. You will feel alive and energised after each practice. Each day you will practice yoga at home, and each day will be different kundalini yoga kriya, with different intensity. Each day you will massage different organs of your body so that they can recharge and release the toxins. This series is good for yoga for beginners as well as advanced practitioners. And the best part is that the kundalini yoga sets have been reduced to 20min a day so you can practice no matter how busy your schedule is, and no matter where you are.

The 40 Day Kundalini Yoga Weight Loss Challenge w/ Mariya has helped thousands of people around the world to conquer stress, to lose weight, to fight diabetes and to master their digestion. So if you feel like you need to transform and reboot, this is your chance to join a global vibrant community.

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#kundaliniyoga #yogaforweightloss #40dayweightlosschallenge

[Kundalinilounge]

I want to congratulate you on taking this step to transform your body and mind. This program has helped so many people in all aspects of their lives, so take it seriously and practice to the best of your abilities. Most importantly, enjoy yourself. You will balance not only your weight but also your entire body, your metabolism and digestion as well as calm the mind and get rid of stress. It works miracles despite the short duration of the kriyas.
Hope you enjoy this journey. Don't forget to share your experiences and if in doubt always ask your questions. I will respond as soon as I can.
May the long time sun shines upon you
All love surrounds you
And the pure light within you
Guide your way on!
Blessings,
Mariya

[artross]

I have done hundreds of kriyas over the years....this is my absolute favorite! Great for releasing frustration. Loved the beginning where I felt like I was flipping off the material world we live in towards the end (punching away my troubles). THANK YOU.

[rcrose]

this is one of my favorite kriyas in the series...thank you!!

[peggydameskirich]

Day 9 complete, I really liked this kriya, Sat Nam and see you tomorrow.

[cecilec]

40 days done now 🙏👍. Thanks so much for offering these short Kundalini yoga session so it’s easy to fit in a busy life.

[sabinaciccone]

Satnam, cannot believe I jsut did 9 days in a row...:-) Thank you

[mkern]

Loved it! Feeling very zingy! I had to start rolling my calves for all this sitting on knees. Its def helped. I was able to stay for all of the poses. Day 9 and I have more energy each day and notice strength & heal benefits :)

[sarahannferrigan]

This is my favourite one so far. I have never done Kundalini yoga before and I am really enjoying it. Thank you.

[katiehewitt]

Beautiful it’s helping through my cleanse from trauma the past and all the physical sickness I endured my entire life till recently till I started healing and not accepting abuse or bullies I have accomplished a lot on my own and enjoy these videos I never needed a gym or personal trainer and never will I work well doing my own thing and what works for me and it’s interesting that when I used to live in stress constantly how sick I was and now that I have been caring for myself and not taking anyone’s abuse or accepting bullying my body is entirely different it’s actually very well shaped and I’m thinner and more toned than I ever was any extra fat I used to have was because of stress and now I’m getting smaller and smaller and my composition is changing into a beautiful body shape so to all those bullies and people who abused me I don’t need you and I never did it’s amazing when I do what my body wants and what my soul wants the beautiful results I get and I’m a very independent person and I’m doing a fabulous job on my own I have always worked better independently and do not waste my time and money on personal trainers or fad diets I lost weight by healthy eating exercise and kicking stressful abusive people and their false advice and ignorant criticism out of my life I’m young and healthy and have many beautiful fertile years ahead of me to decide if I’m going to be a mother I don’t get controlled by others anymore and look what happens when I be myself and I have always had a strong sexual desire I just buried it to protect myself because I felt not good enough because of abuse so this is nothing new I am alive feminine beautiful and fierce and I do exercise because it’s good for me

[gerganaeugenie]

Really amazing! It felt like an internal trip in this time of confinement! I am taking every day's video as a release after the workday! I love your idea of loosing weight physically and mentally! Thank you for your incredible work and help!! Blessings, 🌹🌹🌹

[jacquelynwozniak]

I really enjoyed todays practice. And yes...I do feel more energized!! Thank you so much and I hope you are having a fantastic

[SCPlas]

Love this one. Out of all your programs, this 40 day one is my favorite, and adore all of your videos.

[CORAKITTEN]

This is my 3rd go round. On the first mudra, after pushing through the pain barrier, I received goose bumps all down my arms and a strong urge to giggle. It was so exhilarating. This is a tough set but so rewarding. Thank you!

[catheez]

This is a very difficult workout for me but I am enjoying and feeling challenged. Stronger every day. Thank you.

[melali]

Thank you for this beautiful class Mariya 💜🙏

[divineabundance]

The last one my arms started vibrating not because it was hard but because the energy moving I do feel more vibrate thanks Maria 🥰

[susanho]

Wow! So powerful. The first mudra - made me smile! A tingling, energising sensation all the way. I really feel a difference in every session I have done in this weight loss challenge so far. Thank you Mariya.

[neetajadhav]

It was amazing . Thank you si much Maria.
This time it's very different experience and different energy. I am enjoying it so much.
Satam !!

[annette]

Thank you very much, for sharing this programm with us

[CatherineShovlin]

This is one of my favourite sequences in the series. Thanks!