My battles with FOOD. What changed my LIFE.... #intuitive #eating

Today's video is very different than my usual videos. I've constantly chased the next diet and felt like if I lost 5 pounds then all my problems would magically be solved. I was very sad and lonely and the only thing I could control was what I put in my body. If I could tell you that any food was okay for you to eat would you believe me? Well I found intuitive eating I didn't battle with insecurity issues, I wasn't chasing the next diet and I finally was happy with myself. I have linked a couple of videos that I found amazing!

Instagram:

Ill be posting more videos of my IE journey and ill even include more of a science-based video over IE! Super excited to share my journey with you! Like and Sub if you wanna join me!!!!!!!

Intuitive Eating Book:

Youtube Videos on IE:

Research links:

[hyunkwon]

Thanks for sharing your diet journey 👍