Peas: High in Protein and Fiber

Reagan Leitzell:
Frozen peas are 70 calories, 5g protein, and 4g fiber per half cup. Peas almost pass the test (10g protein per 100 calories). It’s no wonder that pea protein is used so often now in products. The more we understand bioavailability of protein, the more we realize that you can actually build muscle from sources like pea protein. We have numerous studies to back this up.

I think fruit and vegetables are the ultimate snack. If you’re not having plenty of them in your diet you’re missing a simple hack to feeling full. Getting lean protein and fruit and vegetables is how you successfully lose weight.

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