5 Health Benefits of Green Peas | #short | #greenpeas

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5 Health Benefits of Green Peas

1. Nutrient-rich: Green peas are packed with vitamins, minerals, and antioxidants.

2. Digestive health: High fiber content supports digestion and gut health.

3. Heart-friendly: Potassium helps regulate blood pressure, promoting heart health.

4. Immune support: Vitamin C boosts immunity and fights off infections.

5. Weight management: Low in calories and high in protein and fiber, green peas aid in weight loss and maintenance.

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