#MHAM Week 2 Kick Off '23

Hey friends, I can't believe it, we're already rolling into week two of mental health awareness month 2023.
This week we learn a mindfulness exercise from Tay and Val, Phil Kreutzer talks to us about tools he's picked up to manage his own anxiety that you might be able to use for yourself, Tia B. Coachman reminds us to listen to our physical bodies and what it's telling us about our mental capacity, David Lowe Rogstad is here to support you in whatever caregiver role you find yourself in and wrapping up the week, Sam Bedington shares their personal story of authenticity and being an example for those around them.

I encourage you to find 60 seconds each day this week to receive a beautiful message and think about what you can do for yourself.

#mham #mentalhealthawareness #mentalhealthawarenessmonth #oneminuteformentalhealth