Your Appalachian Trail Thru Hike - Beating the Mental Game, Part 2

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We continue the discussion about the mental aspect of an AT thru hike and go over some tips to maintain your positive state on trail, plus how to handle hitting your breaking point.

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Sunday, February 04th: You got this. Please no one other than yourself. Those five mentioned are important. Small victories, small trail accomplishments are very important. Agreed! Happy Trails!

pleok
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Thank you - some great suggestions here. I'm about to embark on a 14-day solo wild camping adventure in and around Aberdeen, Scotland. I'm growing, learning and being challenged every day and it's just great to feel ALIVE after a very tough four years.

GemintheMud