Yoga/Pilates-While Social Distancing

Hello Friends, Thank you for joining us in the live streamed classes. Blessings to ALL! In today's class Dona takes you through a Pilates workout and a bit of Yoga to release the tension in your hips. Enjoy this class and modify as needed.

This class is great for ALL, please modify as needed.

Streamed on Facebook @ Yogacasita
Instagram: @ yogacasita

Welcome to our channel. This video is a full yoga/Pilates class. This class is great for All students. Take your time to move through the flow, slow down when needed and always listen to your body! Enjoy and please subscribe to my channel!

If you are new to yoga, it is important to modify poses by coming to your knee and taking the poses at your own pace. Wherever you are in your yoga journey, take your time and don't give up! The poses will become easier the more you practice. Enjoy this practice and leave a comment below, letting me know where you are in your yoga journey in the comments below.

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Thanks for watching!
❤️ Namaste,

Instagram: yogacasita
Facebook: yogacasita
Enjoy this class and modify as needed! Namaste