Systema Punch: Solo Training To Build The Fist

Systema training takes many forms. The form in this video is about Systema punch training.
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Chapters:
0:00 Intro
0:10 Cool Opening
0:56 Tip #1
2:49 Tip #2
3:28 Tip #3
5:00 Tip #4
7:04 Tip #5
8:41 BONUS MATERIAL
11:09 Closing

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[TalcomoelSol]

That first tip is A M A Z I N G. I mean, it's counterintuitive: You can easily feel too much power when the fist is relaxed than when it's being thigthen.

[whywasntiinthat]

I didn't know I needed this... but I do.

[CalebBrohm]

With systema I see some judo and some Aiki aspects seriously I can’t get enough of systema I easily tell it’s great for self defense.

[heatherrevezzo]

Great video, Jesus! I also really like the chapters in this video.

[ladymoriarty]

Great post. My middle aged self appreciates your tips, especially the push up modifications.

[chriseliopoulos]

Excellent manner of instruction. With respect and gratitude sir!

[TheMatrixofMeaning]

Gave myself whiplash on the left side from one straight punch on the heavy bag. I hit really hard and can use full power even without gloves and wraps on the bag but one time all that power recoiled up my arm, into my shoulder, up my trap muscle and into the back of my own neck

[itsleo]

Thanks so much for this! Adding this to my training regimen immediately!

[silentwarrior]

We in kyokushin we use only tow knuckles

[rwdchannel]

People hand size has a lot to do with punching power too. I've got very big hands. My grandmother always said I should play piano. I've knocked out a few bullies with a solid punch to the face. I hit one guy in his bicep and it was enough to make him leave me alone.

[frankperrella]

Awesome, I took Greco Roman Wrestling, Tangsoodo, Sambo & Systema. I love Systema. Bryant Perrella i love his Boxing 🥊🥊 & Mma Fighter Dan the Wolfman Theodore he does Systema Combatives, Oleg Takagrov UFC champion Mixed Sambo & Systema. I love your video. 🙏🥋🥊🥊🛐God bless

[sebastiaanbrink]

I see you are using both the two knuckle and three knuckle planes of the fist

[championboy]

Many thanks for the tips, the distance exercise on tip five is solid.

However, at 5:27 (tip 4 - palm strikes) exactly how does one train their bent arm to redirect the force? What do you mean when you say 'then we need to do a little bit of work', what 'work' exactly do we have to do?

Is it a concept of relaxation or counterforce? Push into the palm at the point of impact? I'm a bit confused on this one.

Thanks for the information regardless.

[silentwarrior]

Want to check your punch power ? Go to kyokushin karate bare knuckle fighting events

[AK_UK_]

Which knuckles do you use for striking? Good video

[dbuck]

Sorry, but you can’t make a tight fist without tensing the forearm. There are few to no muscles actually in the hand that cause it to squeeze down. They are mostly in the forearm. The exception to this is the thumb pad.

[jimfromMaine]

Okay. So the question no one seems to be able to that I've built my fist, can you tell me when to throw it??