How To Use A Back Stretcher (For Lower Back Pain)

In this video, I'll show you how to use a back stretcher for lower back pain. This multi-level back stretcher safely stretches your lumbar and provides relief.

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[ronaldscharfe]

Hi. Very happy with this device. It has given me so much relief from Sciatica. Just wanted to ask. What is the correct way to get up after using it. Should I roll to the side or sit up? Thank you for your time.

[lougould]

How often should you hold this position to get some benefit?

[abdulr]

Can i use for middle back? I had issue with my middle back when i sit too long

[beckym]

If I use mine as low down as you have done in the demo, it hurts my low back because of disc compression. I have to use it slightly higher up as in your thumb mail image. Then it gives my mid back a better stretch.

[iowasunshine]

I put a blanket down on it to help with it hurting since I am so sore /tight upper back n lower being a hairstylist n living a sedative life as a younger person. Sitting definitely kills you fast.

[blixasice]

Can you use this to stretch the upper back? Thoracic spine? Thanks

[cedriclalondedion]

i just bought one, I have had sciatic and back pain since November because of a sport injury. I wonder if this will help for my L4 L5 bulging disc

[fdub]

Thanks just got mine from EBay and didn’t have that information.

[rhapsodybudden]

Will this also help with cracking your back when needed?

[reneescott]

So how long do I do it for 3 min 5 more

[syntholshoulders]

It really works at least opens that area

[zawadiverah]

Actually i have had back pain for long but i tried using this it was pretty cool lieing on it but after ithe 5minutes i got off i started feeling much pain till the next day is it possible that it hurts on for yhe first time

[dracoolz]

What difference between level 1, 2, 3?

[gopalgureja]

How long in one sessions and how often it is okay to use the back stretcher?

[HabiburRahman-wexe]

how to use in the condition of lower back . i have disc problem in l4 l5 .

[bakyaraj]

Can I use this device for L4-L5 disc problem (very mildly) ?

[WendyHughesJelenGRNLVNG]

The one that I just purchased is a different design. It's solid through the middle and there is a strip of blue foam also in the bag that looks like it's supposed to go here, am I supposed to just lay it in the middle or what?

[carmatucker]

Does it stretch out your L1 and L2..Cause there really low..thats where my trouble is..dont want to by one if it wont get those areas.

[THEDReamER]

Hi..Is it helpful for Sacroiliitis.? Also i have pain in my lower back when getting up from bed in the morning.

[kaverikashyapborah]

I have c spine issues
Triggers n pains
Cn i use it