How to Use a Percussion Massage Gun for Back Pain Relief

The continuous taps help muscles relax and heal. A massage gun works great on back pain, but make sure to be aware of the precautions before beginning. Focusing on areas like the latissimus and erector spinae muscles is a good place to start.

Like a traditional massage, a percussion massager helps to reduce inflammation and increasing circulation. It can help relax tight muscles, break up scar tissue and adhesions, and minimize muscle soreness and tension. Some studies have found percussive therapy to be as effective as massage in preventing DOMS (delayed onset muscle soreness).

In this video, I’m using the iReliev Wireless Percussion Massager. In addition to being wireless, the unit is very quiet, and it comes with four different head attachments to target various areas. It also includes a nice carrying case to keep everything organized and in one place.

Related Videos:

How to Use a Percussion Massager for Shoulder & Neck Pain Relief:

How to Use a Percussion Massager for Knee Pain Relief:

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Dr. Jo is a Physical Therapist and Doctor of Physical Therapy.

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How to Use a Percussion Massage Gun for Back Pain Relief:

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a personalized treatment plan and is intended for general education and demonstration purposes only. Perform the moves in this content at your own risk. These moves may not be appropriate for your specific situation, so get approval and guidance from your own healthcare provider before beginning. If anything is painful or doesn’t feel right, stop immediately and contact your healthcare provider.

Don’t use this content to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare provider or to replace the advice they give you. You agree to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content.

PRODUCT PLACEMENT DISCLAIMER: This video contains paid product placement. Thank you to iReliev for sponsoring this video and providing Doctor Jo with a free Wireless Percussion Massager to use.

[AskDoctorJo]

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[Cbrider]

Had lower back pain for years bought one of these 2 days ago and feel like brand new, best money I've ever spent.

[jodispearman]

I have Multiple Sclerosis, I bought the Wattne W2 massager for my muscle pain, I just opened the box, followed your instructions and I feel better. ❤❤😊

[-chrislopezskate-]

My dog loves it. She keeps running to me and lays down every time I grab it from the shelf 😂

[tmr]

Had mine just over a year it's great! Only advise is try not to let it hit bone... It hurts like Hell!!

[first_ladyfox]

Right on time I just told my husband I want one of these last night, I can’t wait to see what you have to say about it.

[hamsk]

Just bought one of these myself and can't wait to give it a try when it's charged

[bamamama-wskp]

Been a stay at home mom for the past 3 years and just started back to work last week and my back is killing me to the point pain pills will not touch it. Bought one of these and watching this. Wish me luck

[julianmclittle]

Will it help losen scar tissue in the knee from previous close manipulation.

[shtookaralph]

Dr is it possible to make a video for using it on the hamstrings ? Hamstering tightness cause me some sciatica pain due to a lot of running/soccer during my youth, but can't find a way on how to do it..
Thanks

[christinecelestial]

what is the best massager to use for scoliosis?

[AS-jyrj]

Hi Dr. Jo. Many thanks. I ruined my first massage gun by not charging correctly. Before purchasing new one, I watched one of your videos and clicked to buy irelieve. I even read the paperwork before using this time. 😊

[juliedull]

Can I use it below my back. On my upper butt. My butt muscle is too sore and tight.

[elizabethmath]

@AskDoctor Jo
My son 13yr has a Minor curvature (osteopath said really common in growing teen) and having back pain. So can I use this massage at his lower back & on his shin?

[wallyroberts]

Is this an effective tool for treating periformis ?

[sofiasousapires]

I didn’t know you could do magic Dr. Jo lol! Hi to you and Brian!

[youtubedofabio]

There is one with 6 heads, which seems to be easier for those who are alone. Do you know it? Which is the best?

[karenblack]

This is good. Thank you for sharing this information! I just ordered me one.

[yoram]

Just gotta say how fire your shirts are, lmao gotta love em

[cynthiacullen]

Has anyone used it for the neck and shoulders? I get horrible headaches and it seems like that’s were they start and work the way up to my head and eyes .