Master the Bike Video Training Series with Chris Lieto: Bike Fit

Master the Bike is a groundbreaking series of training videos for triathletes and cyclists. These are the actual workouts used by Ironman champion Chris Lieto - triathlon’s most respected (and feared) cyclist for over a decade. Chris took these cycling sessions straight from his training journals - adapted them to cyclists and triathletes of every ability level - and now he’s sharing his secrets for the first time!

Whether your goal is to be first off the bike, to drop your friends on a club ride, to improve your fitness or build confidence on the bike, Master the Bike is the plan for you.

Based on more than ten years of experience and on-the-bike research, Master the Bike delivers the framework for a weekly training plan that can be tailored to your fitness level and your progress. Chris has simplified the process for you and put everything you need to know into his five essential workouts. There’s no more guesswork! These are the only bike workouts you need to do to get more speed, power and endurance, guaranteed.

[jeffe.]

Simple, not too complicated in the explanation for new triathletes setting up their tri bike for the first time. Thanx!

[nizarfakhoury]

Perfect video. Very informative and extremely helpful.

[Motivos]

best bike fit methods and explanation I've seen. thank you.

[pedroalvares]

Thank you for the video! Really simple and easy to understand

[sweetangel]

Thank you much for being so clear and simple ....
your video is like no other confusing one!

[maitrivihara]

truly brilliantly shown and shared. thanks a lot chris. quite easily the best video i have seen on the why, the what, and the why not :)

[JtJt-bgrn]

Wow great video and bike, this gives me motivation to try harder

[alfredoalmeida]

Excelente explicação
Obrigado
Abraço de Aveiro Portugal 🇵🇹

[salehbyatra]

Thanks for the video its very helpful
Regards

[attorreatravere]

Chris,
Thanks for this vid.
Did you ever try speed play specific 4 holes soles shoes?
Worth a ride!
Thumb up.

[njbluedevils]

Whats a good position if you are a beginner and your getting neck pain. Thanks.

[detmer]

Are you sponsored by Speedplay? I tried them for a few years but went back to SPD-SL. Absolutely hated those plastic creaking f#ckers.

[koDiacc]

hey. i have some problems in my outer shins.. they get sore and "burn" a little .. I always thought its because my toes are pointing to much downwards the whole pedal stroke, now I've red it could be the total opposite - the heel is pointing upwards.. what do you think? or maybe its just an overuse because I'm having some issues with the patella tendon too

[trungduyle]

Is inseam x 0.883 right???? If follow it… I got to down my seat high 30 mm???

[tomsawyer]

I am almost embarrassed to ask this question as I have been riding most of my life . When I am peddaling I have always concentrated on pushing forward only. Am I supposed to be "pulling" back with the alternate foot at the same time?

[tonycastro]

What is the best way to train on a trainer?

[haxhxm]

Can I get road bike wheel for touring mountain bike for training

[dr.merlot]

He should race the tour de France. It would be McGregor vs may whether again.

[fernandog.aguirre]

he looks in better shape than when he used to race.

[kargskrun]

Good tips no doubt but don't know if chris ever "found that solution" to bike fit/watt output/strategy....in order to improve his [somewhat] poor run times (that cost him IM championships at Kona). Many a biker burns out b4 run.