When people say Pilates workouts are stupid and don’t work…

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Hi, my name is Callie and I'm a certified Pilates and Barre instructor and certified holistic health coach. As a former competitive figure skater who struggled with body image and chronic injuries, I fell in love with low-impact “flow” type workouts, like Pilates and barre. After spending many years feeling bloated, low energy and discouraged, I realized the power of listening to how your body feels before/during/after your workout. Not only do you see physical results through doing the right exercises for you, but you also see mental results! Combining my favorite transformative mind and body practices, I've created my own technique of movement: an empowering blend of motivational affirmations, Pilates, and barre style exercises :) I hope u enjoy!!!

ily xx Cal

🌟 Welcome to Callie Jardine Gualy Pilates, where we make starting Pilates simple, accessible, and effective. This channel is dedicated to providing the best beginner Pilates workouts on YouTube, ensuring you can transform your body and mind from the comfort of your home. Whether you're looking for a 20-minute beginner Pilates session, full body Pilates workout, or specific exercises like wall Pilates, this channel has you covered.

Our videos are designed to help you seamlessly integrate Pilates into your daily routine. With step-by-step instructions and expert guidance from Callie Jardine Gualy, you'll find beginner Pilates exercises that are easy to follow and incredibly effective. Each workout is crafted to target different areas of your body, ensuring a comprehensive full body Pilates workout.

By joining our community, you'll have access to a variety of at-home workouts, including mat Pilates and reformer on the mat routines. These workouts are perfect for all fitness levels and require minimal equipment, making it easy to get started. Whether you’re looking to improve your strength, flexibility, or overall wellness, Callie Jardine Pilates offers the best beginner Pilates YouTube content to help you achieve your goals.

By subscribing to our channel, you'll become part of the Sweaty Studio community, where we support each other on our fitness journeys. Join the #imsweatyandiknowit movement and discover how Pilates can transform your life. With consistent practice, you’ll see improvements in your physical strength, mental clarity, and overall well-being. Callie Jardine Pilates is your go-to source for beginner Pilates workouts, ensuring you start strong and stay motivated.

So what are you waiting for? Dive into the best beginner Pilates workouts on YouTube and start your journey to a stronger, healthier you today. Subscribe, download your free guide, and let’s get sweaty together!

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[Dboogie]

lol all people gotta do is exercise in any shape or form and eat properly and you’ll see results

[pikuldotacdotth]

I mean ive tried pilates once and it's literally lifting with my own weight 😭

[vengerberg]

I have been doing reformer now for a couple of weeks. I am going three times per week. I really hope it will be enough to see results “soon” 😢

[manasimadhale]

Is that possible to get abs doing pillates with cardio, without doing weightlifting?please reply

[yasminbegum]

what changes will i see from doing pilates?

[Whateverweather]

Okay so if it changes your entire body why every Pilate girls are just normal looking ? Nor particularly fat or skinny with normal muscle mass. Like you can’t tell they are active.

[dillpill]

Any thong with enough discipline can change your body

Pilates require a more daily commitment and life change compared to lifting which is brutal and needs less freq to see the same results

[timrice]

Thanks for nothing. If you want to offer advice give some evidence.