How to do Plank Jacks

How to do Plank Jacks! This is a great cardio and conditioning exercise that will target the core and butt. Well really full body. Give this a try and let us know what you think.

Assume a high plank position. From here, hop both feet out like you would if doing a standing jumping jack, then hop both feet back to regular high plank position. Continue hopping the feet in and out for prescribed length of time.

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